FROM 30/10'S KITCHEN...

Smashed Cauliflower

RECIPE SUMMARY

 

Smashed Cauliflower

Makes 4 Servings: Counts towards 2 cups Vegetables, ½ tablespoon Oil

 

INGREDIENTS

 1 Head of garlic, peeled
 2 Tablespoons Olive Oil
 6 cups Cauliflower Florets
 2 cups Celeriac Root, cubed
 Sea Salt and Pepper, to taste

 

DIRECTIONS

1

Preheat oven to 375°F.

2

Chop the root off the garlic; grease a baking pan with olive oil and place with the garlic open side down; bake for 30 minutes.

3

Combine the cauliflower florets and cubed celeriac root with 2 Ounces of water in a microwave safe dish for about 5 minutes, until the cauliflower is tender.

4

Combine the roasted garlic, cauliflower and celeriac root in a food processor and pulse until smooth; season with salt and pepper, to taste.

 

Ingredients

 1 Head of garlic, peeled
 2 Tablespoons Olive Oil
 6 cups Cauliflower Florets
 2 cups Celeriac Root, cubed
 Sea Salt and Pepper, to taste

Directions

1

Preheat oven to 375°F.

2

Chop the root off the garlic; grease a baking pan with olive oil and place with the garlic open side down; bake for 30 minutes.

3

Combine the cauliflower florets and cubed celeriac root with 2 Ounces of water in a microwave safe dish for about 5 minutes, until the cauliflower is tender.

4

Combine the roasted garlic, cauliflower and celeriac root in a food processor and pulse until smooth; season with salt and pepper, to taste.

Smashed Cauliflower

START TODAY. JOIN US.

congrats
on taking the next step

congrats
on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!