FROM 30/10'S KITCHEN...

Smashed Cauliflower

with Garlic and Herbs

RECIPE SUMMARY

 

Makes 4 Servings: Each serving counts toward 2 cups Vegetables, ½ tablespoon Oil 

 

 

INGREDIENTS

 

 4 cloves Garlic, peeled
 2 Tablespoons Olive Oil
 6 cups Cauliflower Florets
 2 cups Celeriac (Celery Root), peeled and cubed
 1 teaspoon Rosemary, dried
 1 teaspoon Thyme, dried
 Sea Salt, to taste
 Black Pepper, to taste

 

DIRECTIONS

 

1

Preheat the oven to 375ºF.

2

Roast the garlic by placing it in the center of a sheet of foil, coat with the olive oil, and fold the foil edges together to create a sealed packet, place the packet on a baking pan and roast in the oven for 15 minutes.

3

Bring a large pot filled with water to a boil then add the cauliflower florets and cubed celeriac root, cook until tender then drain.

4

Combine the roasted garlic, cauliflower and celeriac root in a food processor and pulse until smooth; season with rosemary, thyme, salt and pepper.

 

Ingredients

 4 cloves Garlic, peeled
 2 Tablespoons Olive Oil
 6 cups Cauliflower Florets
 2 cups Celeriac (Celery Root), peeled and cubed
 1 teaspoon Rosemary, dried
 1 teaspoon Thyme, dried
 Sea Salt, to taste
 Black Pepper, to taste

Directions

1

Preheat the oven to 375ºF.

2

Roast the garlic by placing it in the center of a sheet of foil, coat with the olive oil, and fold the foil edges together to create a sealed packet, place the packet on a baking pan and roast in the oven for 15 minutes.

3

Bring a large pot filled with water to a boil then add the cauliflower florets and cubed celeriac root, cook until tender then drain.

4

Combine the roasted garlic, cauliflower and celeriac root in a food processor and pulse until smooth; season with rosemary, thyme, salt and pepper.

Smashed Cauliflower
IngredientsDirections

START TODAY. JOIN US.

congrats
on taking the next step

congrats
on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!