FROM 30/10'S KITCHEN...

Shrimp

with Mushrooms, Tomato and Kale

RECIPE SUMMARY

 

Shrimp with Mushrooms, Tomato and Kale

Makes 2 Servings: Each serving counts towards 2 cups Vegetables (¼ cup restricted vegetables), 1 tablespoon Oil, 1 serving protein

 

INGREDIENTS

 2 tablespoon Olive Oil
 ½ cup Cremini Mushrooms, sliced
 Sea Salt, to taste
 Black Pepper, to taste
 2 cloves Garlic, minced
 ½ cup Tomatoes, fine dice
 1 cup Kale, stemmed and roughly chopped
 2 personal servings Shrimp, deshelled and deveined
 2 cups Cauliflower Rice, cooked

 

DIRECTIONS

1

Heat a large sauté pan over medium high heat and add the olive oil.

2

Add the mushrooms to the pan and season with salt and pepper. Cook until softened, about 5 minutes; stirring occasionally.

3

Add the garlic and tomatoes to the pan and cook for another 2 minutes.

4

Stir in the kale, shrimp and ¼ cup of water, cover, and cook until the kale is wilted, an additional 2 minutes. Set aside.

5

Divide the cooked cauliflower rice into two bowls, and top with the shrimp and vegetables.

 

Ingredients

 2 tablespoon Olive Oil
 ½ cup Cremini Mushrooms, sliced
 Sea Salt, to taste
 Black Pepper, to taste
 2 cloves Garlic, minced
 ½ cup Tomatoes, fine dice
 1 cup Kale, stemmed and roughly chopped
 2 personal servings Shrimp, deshelled and deveined
 2 cups Cauliflower Rice, cooked

Directions

1

Heat a large sauté pan over medium high heat and add the olive oil.

2

Add the mushrooms to the pan and season with salt and pepper. Cook until softened, about 5 minutes; stirring occasionally.

3

Add the garlic and tomatoes to the pan and cook for another 2 minutes.

4

Stir in the kale, shrimp and ¼ cup of water, cover, and cook until the kale is wilted, an additional 2 minutes. Set aside.

5

Divide the cooked cauliflower rice into two bowls, and top with the shrimp and vegetables.

Shrimp
IngredientsDirections

START TODAY. JOIN US.

congrats
on taking the next step

congrats
on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!