FROM 30/10'S KITCHEN...

Shepard’s Salad

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Shepard’s Salad

Makes 2 servings: Each serving counts towards 2 cups of Vegetables (1 cup restricted Vegetables), 1 tablespoon of Oil

 

 

INGREDIENTS

 1 cup Tomatoes, diced
 2 cups Cucumber, diced
 1 cup Green Peppers, diced
 2 tablespoons Parsley, minced
 1 tablespoon Mint, minced
 2 tablespoons Olive Oil
 1 tablespoon White Wine Vinegar
 ½ teaspoon Sea Salt (or to taste)
 ¼ teaspoon Black Pepper (or to taste)

 

DIRECTIONS

1

Combine all the ingredients in a large bowl and gently stir until well mixed.

 

Ingredients

 1 cup Tomatoes, diced
 2 cups Cucumber, diced
 1 cup Green Peppers, diced
 2 tablespoons Parsley, minced
 1 tablespoon Mint, minced
 2 tablespoons Olive Oil
 1 tablespoon White Wine Vinegar
 ½ teaspoon Sea Salt (or to taste)
 ¼ teaspoon Black Pepper (or to taste)

Directions

1

Combine all the ingredients in a large bowl and gently stir until well mixed.

Shepard’s Salad

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