FROM 30/10'S KITCHEN...

Shepard’s Salad

RECIPE SUMMARY

 

Shepard’s Salad

Makes 2 servings: Each serving counts towards 2 cups of Vegetables (1 cup restricted Vegetables), 1 tablespoon of Oil

 

 

INGREDIENTS

 1 cup Tomatoes, diced
 2 cups Cucumber, diced
 1 cup Green Peppers, diced
 2 tablespoons Parsley, minced
 1 tablespoon Mint, minced
 2 tablespoons Olive Oil
 1 tablespoon White Wine Vinegar
 ½ teaspoon Sea Salt (or to taste)
 ¼ teaspoon Black Pepper (or to taste)

 

DIRECTIONS

1

Combine all the ingredients in a large bowl and gently stir until well mixed.

 

Ingredients

 1 cup Tomatoes, diced
 2 cups Cucumber, diced
 1 cup Green Peppers, diced
 2 tablespoons Parsley, minced
 1 tablespoon Mint, minced
 2 tablespoons Olive Oil
 1 tablespoon White Wine Vinegar
 ½ teaspoon Sea Salt (or to taste)
 ¼ teaspoon Black Pepper (or to taste)

Directions

1

Combine all the ingredients in a large bowl and gently stir until well mixed.

Shepard’s Salad
IngredientsDirections

START TODAY. JOIN US.

congrats
on taking the next step

congrats
on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!