A 30/10 Recipe...

Sesame Ginger Green Beans

RECIPE SUMMARY

 

Sesame Ginger Green Beans

Makes 4 Servings: Counts towards 1 cup Vegetables, ½ tablespoon Oil

 

INGREDIENTS

 4 cups Fresh green Beans
 2 tablespoons Sesame Oil
 1 Shallot, finely chopped
 1 Clove of Garlic, minced
 2 tablespoons Walden Farms Sesame Ginger Dressing
 ¼ teaspoon Ground Ginger
 ¼ teaspoon Sea Salt

 

DIRECTIONS

1

Trim the end of all the green beans and heat a large pot of water over high heat until it comes to a boil.

2

Set a bowl aside of ice water to use after the green beans have cooked.

3

Add green beans to boiling water and blanch for about 45 sec. until bright green.

4

Immediately add the green beans to the ice water once they have cooked for about 45 sec. in order to stop the cooking process.

5

In a large pan, heat sesame oil over medium-high heat.

6

Add the chopped shallots and minced garlic to the pan and cook until fragrant, about 1 min.

7

Add the blanched green beans to the pan and continue to cook for another 3-4 min.

8

Lastly, pour in the sesame ginger dressing and sprinkle with ginger and salt.

9

Stir to incorporate and serve!

 

Ingredients

 4 cups Fresh green Beans
 2 tablespoons Sesame Oil
 1 Shallot, finely chopped
 1 Clove of Garlic, minced
 2 tablespoons Walden Farms Sesame Ginger Dressing
 ¼ teaspoon Ground Ginger
 ¼ teaspoon Sea Salt

Directions

1

Trim the end of all the green beans and heat a large pot of water over high heat until it comes to a boil.

2

Set a bowl aside of ice water to use after the green beans have cooked.

3

Add green beans to boiling water and blanch for about 45 sec. until bright green.

4

Immediately add the green beans to the ice water once they have cooked for about 45 sec. in order to stop the cooking process.

5

In a large pan, heat sesame oil over medium-high heat.

6

Add the chopped shallots and minced garlic to the pan and cook until fragrant, about 1 min.

7

Add the blanched green beans to the pan and continue to cook for another 3-4 min.

8

Lastly, pour in the sesame ginger dressing and sprinkle with ginger and salt.

9

Stir to incorporate and serve!

Sesame Ginger Green Beans

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