FROM 30/10'S KITCHEN...

Sautéed Ginger Bok Choy

RECIPE SUMMARY

 

Sautéed Ginger Bok Choy

Makes 2 Servings: Counts towards 2 cups Vegetables, 1 tablespoon Oil 

 

INGREDIENTS

 4 cups Bok Choy
 2 tablespoons Olive Oil
 2 Cloves of Garlic, minced
 1 teaspoon Fresh Ginger, minced
 1 tablespoon soy sauce (Kikkoman’s blue label)
 Sea Salt, to taste
 Black Pepper, to taste

 

DIRECTIONS

1

Over medium heat, heat the vegetable oil in a large skillet; add in the garlic and ginger and cook for 1 minute.

2

Meanwhile, cut the bok choy 1-inch pieces.

3

Add the bok choy to the pan and drizzle in the soy sauce; cook for 3 minutes or until the greens are wilted and the stalks are tender.

4

Season with salt and pepper, to taste.

 

Ingredients

 4 cups Bok Choy
 2 tablespoons Olive Oil
 2 Cloves of Garlic, minced
 1 teaspoon Fresh Ginger, minced
 1 tablespoon soy sauce (Kikkoman’s blue label)
 Sea Salt, to taste
 Black Pepper, to taste

Directions

1

Over medium heat, heat the vegetable oil in a large skillet; add in the garlic and ginger and cook for 1 minute.

2

Meanwhile, cut the bok choy 1-inch pieces.

3

Add the bok choy to the pan and drizzle in the soy sauce; cook for 3 minutes or until the greens are wilted and the stalks are tender.

4

Season with salt and pepper, to taste.

Sautéed Ginger Bok Choy

START TODAY. JOIN US.

START TODAY. JOIN US.

congrats
on taking the next step

congrats
on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!