A 30/10 Recipe...

Sausage & Asparagus Frittata

RECIPE SUMMARY

 

Sausage & Asparagus Frittata

Makes 6 Servings: Counts towards ½ teaspoon Oil, 3½ oz. Meat, and 1 tablespoon Dairy Option, 1 Egg

 

INGREDIENTS

 1 tablespoon Avocado Oil
 1 cup Asparagus Spears, chopped (discarding the tough end)
 2 tablespoons Shallot, chopped
 1 16 oz. Package Isernio’s Chicken Sausage
 6 Eggs
 ½ cup Almond Milk
 1/3 cup Reduced Fat Feta Cheese
 3 Green Onions, chopped
 1/3 teaspoons Garlic Powder
 ¼ teaspoon Onion Powder
 Sea Salt, to taste
 Black Pepper, to taste

 

DIRECTIONS

1

Heat a 10” cast iron pan or skillet over medium heat and add 1 tablespoon avocado oil.

2

Add in the asparagus spears and shallot to the pan and cook for about 3-4 minutes until tender. Remove from the pan and set aside in a small bowl.

3

In the same hot pan, add the Isernio’s chicken sausage and cook until no longer pink.

4

Once the chicken is cooked all the way through, add the asparagus back in a combine.

5

In a large bowl whisk together the eggs, milk, feta cheese and all of the seasonings until thoroughly incorporated.

6

Pour egg mixture over the top and cook until just set but still runny on top, about 3-4 minutes.

7

While the egg mixture is cooking, preheat your broiler.

8

Sprinkle the green onions on top of the egg mixture and place under the broiler for about 6 to 8 minutes until the frittata is set.

9

Remove from the oven, cut into 6 slices, and serve!

 

Ingredients

 1 tablespoon Avocado Oil
 1 cup Asparagus Spears, chopped (discarding the tough end)
 2 tablespoons Shallot, chopped
 1 16 oz. Package Isernio’s Chicken Sausage
 6 Eggs
 ½ cup Almond Milk
 1/3 cup Reduced Fat Feta Cheese
 3 Green Onions, chopped
 1/3 teaspoons Garlic Powder
 ¼ teaspoon Onion Powder
 Sea Salt, to taste
 Black Pepper, to taste

Directions

1

Heat a 10” cast iron pan or skillet over medium heat and add 1 tablespoon avocado oil.

2

Add in the asparagus spears and shallot to the pan and cook for about 3-4 minutes until tender. Remove from the pan and set aside in a small bowl.

3

In the same hot pan, add the Isernio’s chicken sausage and cook until no longer pink.

4

Once the chicken is cooked all the way through, add the asparagus back in a combine.

5

In a large bowl whisk together the eggs, milk, feta cheese and all of the seasonings until thoroughly incorporated.

6

Pour egg mixture over the top and cook until just set but still runny on top, about 3-4 minutes.

7

While the egg mixture is cooking, preheat your broiler.

8

Sprinkle the green onions on top of the egg mixture and place under the broiler for about 6 to 8 minutes until the frittata is set.

9

Remove from the oven, cut into 6 slices, and serve!

Sausage & Asparagus Frittata

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