FROM 30/10'S KITCHEN...

Salmon with Capers and Lemon

Another Delicious 30/10 Recipe

with Capers and Lemon

RECIPE SUMMARY

 

Salmon with Capers and Lemon

Make 2 servings: counts towards 1 serving of AP, 1 tablespoon of oil

 

INGREDIENTS

 2 tablespoons Avocado Oil
 1 lb Salmon Filet
 2 tablespoons Capers, chopped
 2 teaspoons Lemon Zest
 2 wedges of Lemon Juiced
 ½ cup Chicken Broth

 

DIRECTIONS

1

Heat a pan over medium high heat and add in the oil.

2

Clean and trim the salmon if needed and season it with salt and pepper.

3

Place the salmon “skin” side down in the pan and cover with a lid. Cook for 15-20 minutes or until the internal temperature reaches 130ºF.

4

Remove the salmon from the pan and set it aside to rest. In the same pan place the remaining ingredients, stir and reduce by half.

5

Serve the sauce over top of the salmon.

 

Ingredients

 2 tablespoons Avocado Oil
 1 lb Salmon Filet
 2 tablespoons Capers, chopped
 2 teaspoons Lemon Zest
 2 wedges of Lemon Juiced
 ½ cup Chicken Broth

Directions

1

Heat a pan over medium high heat and add in the oil.

2

Clean and trim the salmon if needed and season it with salt and pepper.

3

Place the salmon “skin” side down in the pan and cover with a lid. Cook for 15-20 minutes or until the internal temperature reaches 130ºF.

4

Remove the salmon from the pan and set it aside to rest. In the same pan place the remaining ingredients, stir and reduce by half.

5

Serve the sauce over top of the salmon.

Salmon with Capers and Lemon

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