FROM 30/10'S KITCHEN...

Roasted Tomatoes

Another Delicious 30/10 Recipe

with Shrimp and Feta

RECIPE SUMMARY

 

Roasted Tomatoes with Shrimp and Feta

Makes 4 Servings: Counts towards 1 cup Vegetables, 1 Serving Meat, ½ tablespoon Oil, 1 Dairy Option

 

INGREDIENTS

 4 Large Tomatoes, cut into wedges
 2 tablespoons Olive Oil
 2 tablespoons Minced Garlic
 Sea Salt, to taste
 Black Pepper, to taste
 1½ lbs. Medium Shrimp, peeled and deveined
 ½ cup Fresh Parsley, chopped
 2 tablespoons Lemon Juice
 ½ cup Reduced Fat Feta Cheese, crumbled

 

DIRECTIONS

1

Preheat the oven to 450°F.

2

Place the tomatoes in a large baking dish and spoon the olive oil and garlic over the top. Sprinkle with salt and pepper and toss; roast on the top rack of the oven for 20 minutes.

3

Remove the baking dish from the oven and stir in the shrimp, parsley and lemon juice. Sprinkle with the feta. Return the dish to the oven and cook for another 10 to 15 minutes until the shrimp are cooked through.

 

Ingredients

 4 Large Tomatoes, cut into wedges
 2 tablespoons Olive Oil
 2 tablespoons Minced Garlic
 Sea Salt, to taste
 Black Pepper, to taste
 1½ lbs. Medium Shrimp, peeled and deveined
 ½ cup Fresh Parsley, chopped
 2 tablespoons Lemon Juice
 ½ cup Reduced Fat Feta Cheese, crumbled

Directions

1

Preheat the oven to 450°F.

2

Place the tomatoes in a large baking dish and spoon the olive oil and garlic over the top. Sprinkle with salt and pepper and toss; roast on the top rack of the oven for 20 minutes.

3

Remove the baking dish from the oven and stir in the shrimp, parsley and lemon juice. Sprinkle with the feta. Return the dish to the oven and cook for another 10 to 15 minutes until the shrimp are cooked through.

Roasted Tomatoes
IngredientsDirections