A 30/10 Recipe...

Roasted Red Bell Pepper Quiche

RECIPE SUMMARY

 

Roasted Red Bell Pepper Quiche

Makes 4 Servings: Counts towards 2 cups Vegetables, 1 Egg, 1 Egg White, 1 teaspoon Oil

 

INGREDIENTS

 1½ cups Red Bell Pepper, diced small
 ½ cup Red Onion, diced small
 3 tablespoons Fresh Garlic, roughly chopped
 ¼ cup Fresh Parsley, finely chopped
 1 cup Spinach, roughly chopped
 1 tablespoon Olive Oil
 4 Egg Whites
 2 Whole Eggs
 2 tablespoons Almond or Cashew Milk
 Sea Salt & Pepper, to taste

 

DIRECTIONS

1

Preheat oven to 350ºF.

2

In a small bowl, mix together the eggs, egg whites, almond milk, salt and pepper. Add in the parsley and spinach; set aside.

3

Heat the oil in skillet over medium heat. Add in the bell pepper, onion, and garlic; sauté for 2-3 minutes until fragrant. Remove the vegetables from heat and add to the bowl with egg mixture.

4

Pre-spray 4 ramequins with olive oil and add egg mixture evenly. Keep about ¾ inch room from the rim.

5

Place ramequins on a cookie sheet with 1” of water in bottom.

6

Place in oven 10-12 minutes or poke a toothpick in center until toothpick comes out clean.

7

Remove from oven and let rest for 5 minutes before serving.

 

Ingredients

 1½ cups Red Bell Pepper, diced small
 ½ cup Red Onion, diced small
 3 tablespoons Fresh Garlic, roughly chopped
 ¼ cup Fresh Parsley, finely chopped
 1 cup Spinach, roughly chopped
 1 tablespoon Olive Oil
 4 Egg Whites
 2 Whole Eggs
 2 tablespoons Almond or Cashew Milk
 Sea Salt & Pepper, to taste

Directions

1

Preheat oven to 350ºF.

2

In a small bowl, mix together the eggs, egg whites, almond milk, salt and pepper. Add in the parsley and spinach; set aside.

3

Heat the oil in skillet over medium heat. Add in the bell pepper, onion, and garlic; sauté for 2-3 minutes until fragrant. Remove the vegetables from heat and add to the bowl with egg mixture.

4

Pre-spray 4 ramequins with olive oil and add egg mixture evenly. Keep about ¾ inch room from the rim.

5

Place ramequins on a cookie sheet with 1” of water in bottom.

6

Place in oven 10-12 minutes or poke a toothpick in center until toothpick comes out clean.

7

Remove from oven and let rest for 5 minutes before serving.

Roasted Red Bell Pepper Quiche

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