FROM 30/10'S KITCHEN...

Rhubarb Stuffed Mackerel

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Rhubarb Stuffed Mackerel

Makes 2 Servings: Each serving counts towards 1 serving Protein, ½ tablespoon Oil, 2 cups of vegetables (½ cup of restricted vegetables)

 

 

INGREDIENTS

 1 tablespoon Coconut Oil
 1 Onion, diced
 3 cups Rhubarb, chopped
 Sea Salt, to taste
 Black Pepper, to taste
 2 pounds of Mackerel
 2 tablespoons Water
 Zest from 1 lemon
 1 tablespoon Stevia

 

DIRECTIONS

1

Preheat the oven to 400°F.

2

Over medium-high heat, melt the coconut oil and cook the onion in a sauté pan until the onion turns transparent.

3

Add the chopped rhubarb, season with pepper and salt and continue to cook for 5 minutes. Remove from heat and set aside.

4

Lay the mackerel filets out flat, skin side down, and spread the rhubarb stuffing (from steps 2 and 3) on top.

5

Roll each mackerel fillet up, and set them in a greased oven dish seam side down. Bake for 15-20 minutes.

6

Heat a skillet over medium high heat and add water, lemon zest and stevia in a saucepan and cook until just simmering. Remove from heat and set aside.

7

Remove the stuffed mackerel from the oven and pour the lemon sauce over the top. Serve.

 

Ingredients

 1 tablespoon Coconut Oil
 1 Onion, diced
 3 cups Rhubarb, chopped
 Sea Salt, to taste
 Black Pepper, to taste
 2 pounds of Mackerel
 2 tablespoons Water
 Zest from 1 lemon
 1 tablespoon Stevia

Directions

1

Preheat the oven to 400°F.

2

Over medium-high heat, melt the coconut oil and cook the onion in a sauté pan until the onion turns transparent.

3

Add the chopped rhubarb, season with pepper and salt and continue to cook for 5 minutes. Remove from heat and set aside.

4

Lay the mackerel filets out flat, skin side down, and spread the rhubarb stuffing (from steps 2 and 3) on top.

5

Roll each mackerel fillet up, and set them in a greased oven dish seam side down. Bake for 15-20 minutes.

6

Heat a skillet over medium high heat and add water, lemon zest and stevia in a saucepan and cook until just simmering. Remove from heat and set aside.

7

Remove the stuffed mackerel from the oven and pour the lemon sauce over the top. Serve.

Rhubarb Stuffed Mackerel

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