FROM 30/10'S KITCHEN...

Pumpkin Spiced Shake

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Makes 1 Serving: Each serving counts towards 1 Protein Packet. 1 Dairy Option

 

 

INGREDIENTS

 

30/10 Product:
 1 30/10 Vanilla Shaker Bottle, 30/10 Meal Replacement, or 30/10 Shake/Pudding
Grocery List:
 3 tablespoons Cinnamon
 2 teaspoons Ground Ginger
 2 teaspoons Ground Nutmeg
 1½ teaspoons Ground Allspice
 1½ teaspoons Ground Clove
 6-8 oz. Water
 1 oz. Almond or Cashew Milk
 1 tablespoon Walden Farms Maple Walnut Pancake Syrup
 5-7 Pumpkin Spice Stevia Drops
 Ice, to taste

 

DIRECTIONS

 

1

To make the pumpkin spice mix, combine the cinnamon, ginger, nutmeg, allspice, and cloves in a small dish, store in an airtight container and set aside.

2

In a blender, blend all the remaining ingredients and ¼ teaspoon Pumpkin Spice Mix.

 

Ingredients

30/10 Product:
 1 30/10 Vanilla Shaker Bottle, 30/10 Meal Replacement, or 30/10 Shake/Pudding
Grocery List:
 3 tablespoons Cinnamon
 2 teaspoons Ground Ginger
 2 teaspoons Ground Nutmeg
 1½ teaspoons Ground Allspice
 1½ teaspoons Ground Clove
 6-8 oz. Water
 1 oz. Almond or Cashew Milk
 1 tablespoon Walden Farms Maple Walnut Pancake Syrup
 5-7 Pumpkin Spice Stevia Drops
 Ice, to taste

Directions

1

To make the pumpkin spice mix, combine the cinnamon, ginger, nutmeg, allspice, and cloves in a small dish, store in an airtight container and set aside.

2

In a blender, blend all the remaining ingredients and ¼ teaspoon Pumpkin Spice Mix.

Pumpkin Spiced Shake