RECIPE SUMMARY
Makes 1 Serving: Each serving counts towards 1 Protein Packet. 1 Dairy Option
INGREDIENTS
30/10 Product:
1 30/10 Vanilla Shaker Bottle, 30/10 Meal Replacement, or 30/10 Shake/Pudding
Grocery List:
3 tablespoons Cinnamon
2 teaspoons Ground Ginger
2 teaspoons Ground Nutmeg
1½ teaspoons Ground Allspice
1½ teaspoons Ground Clove
6-8 oz. Water
1 oz. Almond or Cashew Milk
1 tablespoon Walden Farms Maple Walnut Pancake Syrup
5-7 Pumpkin Spice Stevia Drops
Ice, to taste
DIRECTIONS
1
To make the pumpkin spice mix, combine the cinnamon, ginger, nutmeg, allspice, and cloves in a small dish, store in an airtight container and set aside.
2
In a blender, blend all the remaining ingredients and ¼ teaspoon Pumpkin Spice Mix.
Ingredients
30/10 Product:
1 30/10 Vanilla Shaker Bottle, 30/10 Meal Replacement, or 30/10 Shake/Pudding
Grocery List:
3 tablespoons Cinnamon
2 teaspoons Ground Ginger
2 teaspoons Ground Nutmeg
1½ teaspoons Ground Allspice
1½ teaspoons Ground Clove
6-8 oz. Water
1 oz. Almond or Cashew Milk
1 tablespoon Walden Farms Maple Walnut Pancake Syrup
5-7 Pumpkin Spice Stevia Drops
Ice, to taste
Directions
1
To make the pumpkin spice mix, combine the cinnamon, ginger, nutmeg, allspice, and cloves in a small dish, store in an airtight container and set aside.
2
In a blender, blend all the remaining ingredients and ¼ teaspoon Pumpkin Spice Mix.