FROM 30/10'S KITCHEN...

Pork Tenderloin

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Pork Tenderloin

Makes 4 Servings: Counts towards 1 Serving Meat, 1 tablespoon Oil

 

INGREDIENTS

 4 tablespoons Olive Oil
 2 tablespoons Walden Farms Pancake Syrup
 2 tablespoons Yellow Mustard
 2 Cloves of Garlic, minced
 Juice of 1 Lemon
 Sea Salt, to taste
 Black Pepper, to taste
 1½ lbs. Pork Tenderloin

 

DIRECTIONS

1

In a Ziploc bag, combine all the ingredients to make a marinade; add the tenderloin and squeeze out excess air. Place the tenderloin in the refrigerator and let marinate for at least 4 hours, or overnight, turning occasionally to fully coat meat.

2

When ready to cook, remove from the fridge and preheat the oven to 400°F.

3

Heat a medium sized skillet over medium high heat. Sear each side of the tenderloin and transfer to a baking sheet. Bake for 15 to 20 minutes, until the internal temperature reaches 160°F.

 

Ingredients

 4 tablespoons Olive Oil
 2 tablespoons Walden Farms Pancake Syrup
 2 tablespoons Yellow Mustard
 2 Cloves of Garlic, minced
 Juice of 1 Lemon
 Sea Salt, to taste
 Black Pepper, to taste
 1½ lbs. Pork Tenderloin

Directions

1

In a Ziploc bag, combine all the ingredients to make a marinade; add the tenderloin and squeeze out excess air. Place the tenderloin in the refrigerator and let marinate for at least 4 hours, or overnight, turning occasionally to fully coat meat.

2

When ready to cook, remove from the fridge and preheat the oven to 400°F.

3

Heat a medium sized skillet over medium high heat. Sear each side of the tenderloin and transfer to a baking sheet. Bake for 15 to 20 minutes, until the internal temperature reaches 160°F.

Pork Tenderloin

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