FROM 30/10'S KITCHEN...

Pork Loin Hash

Another Delicious 30/10 Recipe

with Baked Eggs

RECIPE SUMMARY

 

Pork Loin Hash with Baked Eggs

Makes 2 Servings: Counts towards 1 Serving Meat, 2 Cups Vegetables (½ cup restricted vegetables), 2 tablespoons Oil, 1 Dairy Option, 2 Eggs

 

INGREDIENTS

 4 tablespoons Olive Oil
 ½ cup Yellow Onion, chopped
 2 cups Cauliflower diced
 1 cup zucchini diced
 ¼ cup Red Bell Pepper, chopped
 ¼ cup Green Bell Pepper, chopped
 Sea Salt, to taste
 Black Pepper, to taste
 1 Clove of Garlic, finely minced
 1 lb. Cooked Pork
 4 Large eggs
 4 tablespoons Reduced Fat Feta Cheese
 2 tablespoons Fresh Parsley, chopped

 

DIRECTIONS

1

Preheat the oven to 350°F.

2

In an oven-safe skillet over medium-high heat, warm the oil. Add the onion, turnips, green and red bell peppers.

3

Season with salt and pepper and cook for 10-12 minutes or until the vegetables are tender.

4

Add the garlic and cook until fragrant, about 1 minute.

5

Stir in the pork and then remove the pan from heat.

6

Crack the eggs on top of the hash and sprinkle the feta on top.

7

Transfer the skillet to the oven and cook for about 20 minutes or until the eggs are done to your preference.

8

Remove pan from the oven and sprinkle on a dash more of pepper.

9

Top with chopped fresh parsley and serve!

10

*Check the Black and Tan Pork recipe for the cooked pork

 

Ingredients

 4 tablespoons Olive Oil
 ½ cup Yellow Onion, chopped
 2 cups Cauliflower diced
 1 cup zucchini diced
 ¼ cup Red Bell Pepper, chopped
 ¼ cup Green Bell Pepper, chopped
 Sea Salt, to taste
 Black Pepper, to taste
 1 Clove of Garlic, finely minced
 1 lb. Cooked Pork
 4 Large eggs
 4 tablespoons Reduced Fat Feta Cheese
 2 tablespoons Fresh Parsley, chopped

Directions

1

Preheat the oven to 350°F.

2

In an oven-safe skillet over medium-high heat, warm the oil. Add the onion, turnips, green and red bell peppers.

3

Season with salt and pepper and cook for 10-12 minutes or until the vegetables are tender.

4

Add the garlic and cook until fragrant, about 1 minute.

5

Stir in the pork and then remove the pan from heat.

6

Crack the eggs on top of the hash and sprinkle the feta on top.

7

Transfer the skillet to the oven and cook for about 20 minutes or until the eggs are done to your preference.

8

Remove pan from the oven and sprinkle on a dash more of pepper.

9

Top with chopped fresh parsley and serve!

10

*Check the Black and Tan Pork recipe for the cooked pork

Pork Loin Hash