A 30/10 Recipe...

Pork Loin Hash

with Baked Eggs

RECIPE SUMMARY

 

Pork Loin Hash with Baked Eggs

Makes 2 Servings: Counts towards 1 Serving Meat, 2 Cups Vegetables (½ cup restricted vegetables), 2 tablespoons Oil, 1 Dairy Option, 2 Eggs

 

INGREDIENTS

 4 tablespoons Olive Oil
 ½ cup Yellow Onion, chopped
 2 cups Cauliflower diced
 1 cup zucchini diced
 ¼ cup Red Bell Pepper, chopped
 ¼ cup Green Bell Pepper, chopped
 Sea Salt, to taste
 Black Pepper, to taste
 1 Clove of Garlic, finely minced
 1 lb. Cooked Pork
 4 Large eggs
 4 tablespoons Reduced Fat Feta Cheese
 2 tablespoons Fresh Parsley, chopped

 

DIRECTIONS

1

Preheat the oven to 350°F.

2

In an oven-safe skillet over medium-high heat, warm the oil. Add the onion, turnips, green and red bell peppers.

3

Season with salt and pepper and cook for 10-12 minutes or until the vegetables are tender.

4

Add the garlic and cook until fragrant, about 1 minute.

5

Stir in the pork and then remove the pan from heat.

6

Crack the eggs on top of the hash and sprinkle the feta on top.

7

Transfer the skillet to the oven and cook for about 20 minutes or until the eggs are done to your preference.

8

Remove pan from the oven and sprinkle on a dash more of pepper.

9

Top with chopped fresh parsley and serve!

10

*Check the Black and Tan Pork recipe for the cooked pork

 

Ingredients

 4 tablespoons Olive Oil
 ½ cup Yellow Onion, chopped
 2 cups Cauliflower diced
 1 cup zucchini diced
 ¼ cup Red Bell Pepper, chopped
 ¼ cup Green Bell Pepper, chopped
 Sea Salt, to taste
 Black Pepper, to taste
 1 Clove of Garlic, finely minced
 1 lb. Cooked Pork
 4 Large eggs
 4 tablespoons Reduced Fat Feta Cheese
 2 tablespoons Fresh Parsley, chopped

Directions

1

Preheat the oven to 350°F.

2

In an oven-safe skillet over medium-high heat, warm the oil. Add the onion, turnips, green and red bell peppers.

3

Season with salt and pepper and cook for 10-12 minutes or until the vegetables are tender.

4

Add the garlic and cook until fragrant, about 1 minute.

5

Stir in the pork and then remove the pan from heat.

6

Crack the eggs on top of the hash and sprinkle the feta on top.

7

Transfer the skillet to the oven and cook for about 20 minutes or until the eggs are done to your preference.

8

Remove pan from the oven and sprinkle on a dash more of pepper.

9

Top with chopped fresh parsley and serve!

10

*Check the Black and Tan Pork recipe for the cooked pork

Pork Loin Hash

START TODAY. JOIN US.

START TODAY. JOIN US.

congrats
on taking the next step

congrats
on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!