A 30/10 Recipe...

Pork & Collard Greens

RECIPE SUMMARY

 

Pork & Collard Greens

Makes 1 Serving: Counts towards 1 Serving Meat, 2 cups Vegetables, 2 tablespoons Oil

 

INGREDIENTS

 2 cups Collard Greens
 1 Clove of Garlic, crushed
 2 tablespoons Olive Oil
 1 to 2 tablespoons Water
 Sea Salt, to taste
 Black Pepper, to taste
 Pinch of Red Pepper Flakes
 1 Personal Serving Pork Chop

 

DIRECTIONS

1

Heat the oil in a sauté pan over medium heat. Add the pork chops and sear for 6 to 7 minutes per side; set aside.

2

Add the garlic and collard greens to the same pan and sauté for 2 to 3 minutes.

3

While the greens are cooking, chop the pork and add back into the pan. Cook for 2 to 3 minutes and serve.

 

Ingredients

 2 cups Collard Greens
 1 Clove of Garlic, crushed
 2 tablespoons Olive Oil
 1 to 2 tablespoons Water
 Sea Salt, to taste
 Black Pepper, to taste
 Pinch of Red Pepper Flakes
 1 Personal Serving Pork Chop

Directions

1

Heat the oil in a sauté pan over medium heat. Add the pork chops and sear for 6 to 7 minutes per side; set aside.

2

Add the garlic and collard greens to the same pan and sauté for 2 to 3 minutes.

3

While the greens are cooking, chop the pork and add back into the pan. Cook for 2 to 3 minutes and serve.

Pork & Collard Greens

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