FROM 30/10'S KITCHEN...

PESCATARIAN DIET | WEEK 6

PESCATARIAN DIET | WEEK 6

 SUMMARY  

Dinners

Tuna Zoodle Casserole, Teriyaki-Glazed Cod, Chili Rubbed Tilapia, Nicoisse Salad,

Roast Bass, Pan Fried Cod with Green Chili Tamari Sauce, Baked Tilapia with Sassy Salsa

 

INGREDIENTS

Produce
 3 bunches of Asparagus (about 5 cup)

 1 head of Broccoli (about 3 cups)

 1 head of Cabbage
 1 head of Cauliflower

 4 cups of Cauliflower Rice
 1 Bunch of Cilantro
 1 small Cucumber
 1 head of Garlic
 ½ lb Fresh Green Beans
 1 Green Bell Pepper

 1 bunch of Green Onion

 2 Jalapenos

 1 bunch of Kale
 2 Lemons
 2 Limes
 8 Oz of Cremini Mushrooms

 1 bunch of Parsley
 1 Bunch of Radishes
 1 Red Bell Pepper

 1 Shallot
 4 Roma tomatoes
 1 small White Onion

 3 Zucchini

Meat and Eggs

 2 Personal servings of Cod

 2 Personal servings of Tilapia

 1 Personal serving of Sea Bass

 2 Personal serving of Albacore Tuna (canned no oil)

 Half a dozen eggs

Spices
 Basil, Dried

 Cayenne Pepper

 Chili Powder
 Coriander
 Cumin

 Garlic Powder
 Mrs. Dash Extra Spicy Seasoning Blend

 Onion Powder
 Oregano

 Black Pepper

 Red Pepper Flakes
 Sea Salt
 Smoked Paprika

Other
 Anchovy Paste
 Avocado Oil

 Capers

 Coconut Aminos

 Grapeseed Oil

 Olive Oil

 Reduced Fat Feta
 Rice Vinegar
 Sesame Oil
 Tamari

 Unsweetened Almond Milk

 Walden Farms Maple Syrup

 Yellow Mustard

 

 

Ingredients

Produce
 3 bunches of Asparagus (about 5 cup)

 1 head of Broccoli (about 3 cups)

 1 head of Cabbage
 1 head of Cauliflower

 4 cups of Cauliflower Rice
 1 Bunch of Cilantro
 1 small Cucumber
 1 head of Garlic
 ½ lb Fresh Green Beans
 1 Green Bell Pepper

 1 bunch of Green Onion

 2 Jalapenos

 1 bunch of Kale
 2 Lemons
 2 Limes
 8 Oz of Cremini Mushrooms

 1 bunch of Parsley
 1 Bunch of Radishes
 1 Red Bell Pepper

 1 Shallot
 4 Roma tomatoes
 1 small White Onion

 3 Zucchini

Meat and Eggs

 2 Personal servings of Cod

 2 Personal servings of Tilapia

 1 Personal serving of Sea Bass

 2 Personal serving of Albacore Tuna (canned no oil)

 Half a dozen eggs

Spices
 Basil, Dried

 Cayenne Pepper

 Chili Powder
 Coriander
 Cumin

 Garlic Powder
 Mrs. Dash Extra Spicy Seasoning Blend

 Onion Powder
 Oregano

 Black Pepper

 Red Pepper Flakes
 Sea Salt
 Smoked Paprika

Other
 Anchovy Paste
 Avocado Oil

 Capers

 Coconut Aminos

 Grapeseed Oil

 Olive Oil

 Reduced Fat Feta
 Rice Vinegar
 Sesame Oil
 Tamari

 Unsweetened Almond Milk

 Walden Farms Maple Syrup

 Yellow Mustard

Directions

Chicken Taco
1

In a small bowl combine together the Chili powder, paprika, sea salt, black pepper, tamari and red wine vinegar.

2

Remove fat from the chicken and cube the chicken into ½ inch pieces.

3

Place the chicken breasts in a large Ziplock pan or a shallow bowl. Pour the chili powder mix into the container and toss the chicken to coat each piece thoroughly.

4

Place the chicken in the refrigerator for 4-8 hours.

5

Remove the chicken from the fridge and set it aside. Heat a large pan over medium high heat and add the oil.

6

Remove a portion of the chicken from the marinade and place it in the hot pan, avoid over crowding the pan. Cook the chicken pieces for 1-2 minutes on each side, and remove from the pan once fully cooked (the internal temperature should be 165°F, this should take about 5 minutes). Repeat this step until all the chicken is cooked.

7

Serve the chicken with lettuce, 2 cups Mexican cauliflower rice and ½ cup Salsa Rojo.

Mexican Cauliflower Rice
9

Heat a medium pan over high heat.

10

Add in the Avocado oil, chili powder, cumin, coriander, sea salt, and black pepper, cook until aromatic (about 30 seconds)

11

Add in the onion and garlic and sauté until the onion is soft and mostly translucent (about 2 minutes), then add in the tomatoes.

12

Cook the tomatoes and until they are soft and mostly disintegrated then add in the riced cauliflower. Stir and cook for another 7-10 minutes or until the cauliflower is cooked through.

Salsa Rojo
14

Pre-heat the oven to broil. Bring a pot of water to a boil, and place the New Mexico Chili in the water, reduce the water to a simmer. Steep the Chili for 10 – 15 minutes.

15

Line a sheet tray with aluminum foil, and place the peppers, onions and tomatoes on the tray.

16

Place the sheet tray in the oven for 10 minutes or until the veggies start to char. Once the vegetables start to char, use tongs to flip them over. Place the tray back in the oven for another 10 minutes.

17

Remove the New Mexico Chili from the water and remove the stem and any seeds, then place it in a blender or food processor, save the liquid it simmered in.

18

Remove the charred vegetables from the oven and remove the tops and seeds, if needed. Place all the veggies in the same blender or food processor, add and liquid from the sheet tray.

19

Add the remaining ingredients and pulse until the desired texture is reached. Adjust sea salt and pepper to taste.

Notes

PESCATARIAN DIET | WEEK 6

Nice! We're glad to know you're interested.

Simply submit your contact info and we’ll quickly reach out to book your FREE consultation.