FROM 30/10'S KITCHEN...

Pan-Cooked Celery

with Tomatoes and Parsley

RECIPE SUMMARY

 

Pan-Cooked Celery with Tomatoes and Parsley

Makes 1 Serving: Each serving counts towards 1 serving of protein (remember to subtract 1 oz from each portion of protein), 1 egg, 1 cup Vegetables

 

INGREDIENTS

 2½ cups Celery, trimmed and cut into 1-inch pieces
 2 tablespoons Extra Virgin Olive Oil
 4 Cloves Garlic, minced
 1 Anchovy, rinsed and chopped (optional)
 1½ cups Tomatoes, chopped
 3 tablespoons Flat-Leaf Parsley, chopped
 Sea Salt, to taste
 Black Pepper, to taste

 

DIRECTIONS

1

Place the celery in a steamer above 1-inch of boiling water. Cover and steam for 5 minutes, until just tender. Remove from heat and drain.

2

In a large, heavy skillet, heat the oil over medium heat and add the garlic. Stir until fragrant, about 30 seconds. Add the anchovy if using, tomatoes, two tablespoons of the parsley, salt and pepper. Stir together and add the celery.

3

Stirring often, cook until the tomatoes have cooked down and the mixture is fragrant, about 10 minutes.

4

Taste and adjust the seasonings to your liking and add remaining parsley before serving.

 

Ingredients

 2½ cups Celery, trimmed and cut into 1-inch pieces
 2 tablespoons Extra Virgin Olive Oil
 4 Cloves Garlic, minced
 1 Anchovy, rinsed and chopped (optional)
 1½ cups Tomatoes, chopped
 3 tablespoons Flat-Leaf Parsley, chopped
 Sea Salt, to taste
 Black Pepper, to taste

Directions

1

Place the celery in a steamer above 1-inch of boiling water. Cover and steam for 5 minutes, until just tender. Remove from heat and drain.

2

In a large, heavy skillet, heat the oil over medium heat and add the garlic. Stir until fragrant, about 30 seconds. Add the anchovy if using, tomatoes, two tablespoons of the parsley, salt and pepper. Stir together and add the celery.

3

Stirring often, cook until the tomatoes have cooked down and the mixture is fragrant, about 10 minutes.

4

Taste and adjust the seasonings to your liking and add remaining parsley before serving.

Pan-Cooked Celery

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