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Pakistani Kima

RECIPE SUMMARY

 

Pakistani Kima

Makes 3 Servings: Counts towards 2 cups Vegetables, 1 Serving Meat, 1 tablespoon Oil

 

INGREDIENTS

 3 tablespoons Coconut Oil
 1 tablespoon Onion Powder
 1 Clove of Garlic, minced
 3 Servings Lean Ground Beef
 1½ tablespoons Curry Powder
 1 teaspoon Sea Salt, or to taste
 1/8 teaspoon Pepper
 1/8 teaspoon Cinnamon
 1/8 teaspoon Ginger
 1/8 teaspoon Turmeric
 2 cups Tomatoes, diced
 2 cups Turnips, diced small
 2 cups Green Beans, cut into 1” pieces

 

DIRECTIONS

1

Melt the oil in a large pan over medium heat; add the meat and spices, stirring well and cook the chicken all the way through.

2

Add the turnips, tomatoes, and green beans to the pan and bring to a simmering boil. Reduce the heat, cover, and simmer for 25 minutes or until the turnips are tender.

 

Ingredients

 3 tablespoons Coconut Oil
 1 tablespoon Onion Powder
 1 Clove of Garlic, minced
 3 Servings Lean Ground Beef
 1½ tablespoons Curry Powder
 1 teaspoon Sea Salt, or to taste
 1/8 teaspoon Pepper
 1/8 teaspoon Cinnamon
 1/8 teaspoon Ginger
 1/8 teaspoon Turmeric
 2 cups Tomatoes, diced
 2 cups Turnips, diced small
 2 cups Green Beans, cut into 1” pieces

Directions

1

Melt the oil in a large pan over medium heat; add the meat and spices, stirring well and cook the chicken all the way through.

2

Add the turnips, tomatoes, and green beans to the pan and bring to a simmering boil. Reduce the heat, cover, and simmer for 25 minutes or until the turnips are tender.

Pakistani Kima

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