A 30/10 Recipe...

Oyakodon

RECIPE SUMMARY

 

Oyakodon

Makes 1 Serving: Each serving counts towards 1 serving of protein (remember to subtract 1 oz from each portion of protein), 1 egg, 1 cup Vegetables

 

INGREDIENTS

 1 personal servings Boneless, skinless chicken breast
 ½ cup Onion
 1 tablespoon Tamari
 ½ tablespoon Walden Farms Pancake Syrup
 ¼ cup green onions
 1 Large Egg
 2 tablespoons Cilantro, chopped
 1¼ cups Cauliflower Rice, cooked
 1 cup Imagine Organic Vegetable Broth

 

DIRECTIONS

1

Remove any fat on the chicken breast and slice in half lengthwise, and slice in half lengthwise again.

2

Peel and slice the onion into thin, vertical wedges.

3

In a small skillet over medium heat, warm the veggie broth until it begins to simmer; add soy sauce and pancake syrup and stir.

4

Add chicken and onion to the pan and cook uncovered for 3 to 4 minutes or until the onions are soft and the chicken is cooked through.

5

While the chicken and onions cook, beat the eggs in a bowl; steam the cauliflower rice and place it in a bowl to keep warm.

6

Add the green onions to the skillet and pour the eggs onto the chicken and onions, cook until the eggs are cooked to your liking, about 1-3 minutes, garnish the top with cilantro.

7

Pour the egg mix over top of the cauliflower rice and serve.

 

Ingredients

 1 personal servings Boneless, skinless chicken breast
 ½ cup Onion
 1 tablespoon Tamari
 ½ tablespoon Walden Farms Pancake Syrup
 ¼ cup green onions
 1 Large Egg
 2 tablespoons Cilantro, chopped
 1¼ cups Cauliflower Rice, cooked
 1 cup Imagine Organic Vegetable Broth

Directions

1

Remove any fat on the chicken breast and slice in half lengthwise, and slice in half lengthwise again.

2

Peel and slice the onion into thin, vertical wedges.

3

In a small skillet over medium heat, warm the veggie broth until it begins to simmer; add soy sauce and pancake syrup and stir.

4

Add chicken and onion to the pan and cook uncovered for 3 to 4 minutes or until the onions are soft and the chicken is cooked through.

5

While the chicken and onions cook, beat the eggs in a bowl; steam the cauliflower rice and place it in a bowl to keep warm.

6

Add the green onions to the skillet and pour the eggs onto the chicken and onions, cook until the eggs are cooked to your liking, about 1-3 minutes, garnish the top with cilantro.

7

Pour the egg mix over top of the cauliflower rice and serve.

Oyakodon

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