RECIPE SUMMARY
“Orzo” Salad
Makes 2 servings: Each serving counts towards 2 cups of vegetables (1 cup restricted vegetables), 1 tablespoon oil, 1 dairy option
INGREDIENTS
2 tablespoons of Olive Oil
3 cups Cauliflower Rice
1 teaspoon Lemon Zest
1 tablespoon Lemon Juice
¼ teaspoon Sea Salt
¼ teaspoon Black Pepper
½ cup Red Bell Pepper, diced
2 tablespoons fresh Basil, sliced
¼ cup Reduced Fat Feta cheese
½ cup Cherry tomatoes
DIRECTIONS
1
Heat a pan over medium high heat, add the oil and cauliflower rice and stir to cook, about 5 minutes.
2
Place the remaining ingredients in a large bowl and toss to combine.
3
Add the cauliflower rice to the other ingredients and stir to combine.
Ingredients
2 tablespoons of Olive Oil
3 cups Cauliflower Rice
1 teaspoon Lemon Zest
1 tablespoon Lemon Juice
¼ teaspoon Sea Salt
¼ teaspoon Black Pepper
½ cup Red Bell Pepper, diced
2 tablespoons fresh Basil, sliced
¼ cup Reduced Fat Feta cheese
½ cup Cherry tomatoes
Directions
1
Heat a pan over medium high heat, add the oil and cauliflower rice and stir to cook, about 5 minutes.
2
Place the remaining ingredients in a large bowl and toss to combine.
3
Add the cauliflower rice to the other ingredients and stir to combine.