FROM 30/10'S KITCHEN...

“Orzo” Salad

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

“Orzo” Salad

Makes 2 servings: Each serving counts towards 2 cups of vegetables (1 cup restricted vegetables), 1 tablespoon oil, 1 dairy option

 

INGREDIENTS

 2 tablespoons of Olive Oil
 3 cups Cauliflower Rice
 1 teaspoon Lemon Zest
 1 tablespoon Lemon Juice
 ¼ teaspoon Sea Salt
 ¼ teaspoon Black Pepper
 ½ cup Red Bell Pepper, diced
 2 tablespoons fresh Basil, sliced
 ¼ cup Reduced Fat Feta cheese
 ½ cup Cherry tomatoes

 

DIRECTIONS

1

Heat a pan over medium high heat, add the oil and cauliflower rice and stir to cook, about 5 minutes.

2

Place the remaining ingredients in a large bowl and toss to combine.

3

Add the cauliflower rice to the other ingredients and stir to combine.

 

Ingredients

 2 tablespoons of Olive Oil
 3 cups Cauliflower Rice
 1 teaspoon Lemon Zest
 1 tablespoon Lemon Juice
 ¼ teaspoon Sea Salt
 ¼ teaspoon Black Pepper
 ½ cup Red Bell Pepper, diced
 2 tablespoons fresh Basil, sliced
 ¼ cup Reduced Fat Feta cheese
 ½ cup Cherry tomatoes

Directions

1

Heat a pan over medium high heat, add the oil and cauliflower rice and stir to cook, about 5 minutes.

2

Place the remaining ingredients in a large bowl and toss to combine.

3

Add the cauliflower rice to the other ingredients and stir to combine.

“Orzo” Salad