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No-Bean Hummus

RECIPE SUMMARY

 

No-Bean Hummus

Makes 4 Servings: Counts towards 1 cup Vegetables, 1 tablespoon Oil

 

INGREDIENTS

 1 Head of Cauliflower, chopped
 ¼ cup Walden Farms Peanut Butter Spread
 2 Cloves of Garlic
 2 tablespoons Parsley, chopped
 1 Jalapeño, deseeded
 2 tablespoons Lemon Juice
 ¼ cup Olive Oil
 Cayenne Pepper, to taste
 Sea Salt, to taste
 Black Pepper, to taste

 

DIRECTIONS

1

Preheat the oven to 425°F.

2

On a large baking sheet, toss the cauliflower with 1 tablespoon of the olive oil and toss to coat; season with salt and pepper. Place in the oven and bake for 20 to 25 minutes, until the cauliflower is very tender.

3

Let the cauliflower cool slightly then place in a food processor along with the peanut butter, lemon juice, jalapeño, and garlic; process until almost smooth. Taste test and adjust seasonings as needed; add a tablespoon of oil and process again until smooth, repeating until desired consistency is reached.

4

Transfer the hummus to a shallow serving bowl and sprinkle with the cayenne pepper and parsley; drizzle with olive oil, if desired.

 

Ingredients

 1 Head of Cauliflower, chopped
 ¼ cup Walden Farms Peanut Butter Spread
 2 Cloves of Garlic
 2 tablespoons Parsley, chopped
 1 Jalapeño, deseeded
 2 tablespoons Lemon Juice
 ¼ cup Olive Oil
 Cayenne Pepper, to taste
 Sea Salt, to taste
 Black Pepper, to taste

Directions

1

Preheat the oven to 425°F.

2

On a large baking sheet, toss the cauliflower with 1 tablespoon of the olive oil and toss to coat; season with salt and pepper. Place in the oven and bake for 20 to 25 minutes, until the cauliflower is very tender.

3

Let the cauliflower cool slightly then place in a food processor along with the peanut butter, lemon juice, jalapeño, and garlic; process until almost smooth. Taste test and adjust seasonings as needed; add a tablespoon of oil and process again until smooth, repeating until desired consistency is reached.

4

Transfer the hummus to a shallow serving bowl and sprinkle with the cayenne pepper and parsley; drizzle with olive oil, if desired.

No-Bean Hummus
IngredientsDirections

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