FROM 30/10'S KITCHEN...

Mustard Vinaigrette Tofu

Another Delicious 30/10 Recipe

with Asparagus

RECIPE SUMMARY

 

Makes 2 Servings: Each serving counts toward 1 Serving Protein, 1½ cups Vegetables

 

INGREDIENTS

 

 2 Personal Servings Extra Firm Tofu
 ¼ cup Yellow Mustard
 2 tablespoons Red Wine Vinegar
 1 tablespoon Black Pepper
 3 cups Asparagus

 

DIRECTIONS

 

1

Press tofu between two paper towels to remove excess water.

2

Brush the tofu with vinegar, and then the mustard, on both sides and then season with salt and pepper.

3

Grill asparagus and tofu on medium heat until grill marks appear, about 5-10 minutes, flip, and repeat.

 

Ingredients

 2 Personal Servings Extra Firm Tofu
 ¼ cup Yellow Mustard
 2 tablespoons Red Wine Vinegar
 1 tablespoon Black Pepper
 3 cups Asparagus

Directions

1

Press tofu between two paper towels to remove excess water.

2

Brush the tofu with vinegar, and then the mustard, on both sides and then season with salt and pepper.

3

Grill asparagus and tofu on medium heat until grill marks appear, about 5-10 minutes, flip, and repeat.

Mustard Vinaigrette Tofu

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