with Asparagus
RECIPE SUMMARY
Makes 2 Servings: Each serving counts toward 1 Serving Protein, 1½ cups Vegetables
INGREDIENTS
2 Personal Servings Extra Firm Tofu
¼ cup Yellow Mustard
2 tablespoons Red Wine Vinegar
1 tablespoon Black Pepper
3 cups Asparagus
DIRECTIONS
1
Press tofu between two paper towels to remove excess water.
2
Brush the tofu with vinegar, and then the mustard, on both sides and then season with salt and pepper.
3
Grill asparagus and tofu on medium heat until grill marks appear, about 5-10 minutes, flip, and repeat.
Ingredients
2 Personal Servings Extra Firm Tofu
¼ cup Yellow Mustard
2 tablespoons Red Wine Vinegar
1 tablespoon Black Pepper
3 cups Asparagus
Directions
1
Press tofu between two paper towels to remove excess water.
2
Brush the tofu with vinegar, and then the mustard, on both sides and then season with salt and pepper.
3
Grill asparagus and tofu on medium heat until grill marks appear, about 5-10 minutes, flip, and repeat.