A 30/10 Recipe...

Mustard Crusted Pork Tenderloin

RECIPE SUMMARY

 

Mustard Crusted Pork Tenderloin

Makes 8 Servings: Counts towards 1 Serving Meat, ½ tablespoon Oil

 

INGREDIENTS

 3 lbs. Pork Tenderloin
 ¼ Cup Olive Oil
 2 tablespoons Walden Farms Pancake Syrup
 1/8 cup Yellow Mustard
 2 Cloves of Garlic, minced
 1 Lemon, juiced
 Sea Salt, to tastes
 Black Pepper, to taste

 

DIRECTIONS

1

In a Ziploc bag, combine the olive oil, pancake syrup, mustard, garlic, lemon juice, salt and pepper.

2

Add pork tenderloin to the bag and squeeze to remove excess air from the bag.

3

Marinate the pork for 4 hours or overnight, turning the bag occasionally to ensure all meat is coated in the marinade.

4

Preheat the oven to 400°F.

5

Heat a medium skillet on high and add the tenderloin; sear both sides and then transfer to a roasting pan, baking for 15-20 minutes until internal temperature is 145°F.

 

Ingredients

 3 lbs. Pork Tenderloin
 ¼ Cup Olive Oil
 2 tablespoons Walden Farms Pancake Syrup
 1/8 cup Yellow Mustard
 2 Cloves of Garlic, minced
 1 Lemon, juiced
 Sea Salt, to tastes
 Black Pepper, to taste

Directions

1

In a Ziploc bag, combine the olive oil, pancake syrup, mustard, garlic, lemon juice, salt and pepper.

2

Add pork tenderloin to the bag and squeeze to remove excess air from the bag.

3

Marinate the pork for 4 hours or overnight, turning the bag occasionally to ensure all meat is coated in the marinade.

4

Preheat the oven to 400°F.

5

Heat a medium skillet on high and add the tenderloin; sear both sides and then transfer to a roasting pan, baking for 15-20 minutes until internal temperature is 145°F.

Mustard Crusted Pork Tenderloin

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