A 30/10 Recipe...

Mongolian Beef Stir-Fry

RECIPE SUMMARY

 

Mongolian Beef Stir-Fry

Makes 4 Servings: Counts towards 4 oz. Meat, ½ tablespoon Oil

 

INGREDIENTS

 1 lb. Flank Steak
 4 Green Onions, chopped into 1” thick pieces
 2 tablespoons Avocado Oil
 1 tablespoon Fresh Ginger, minced
 1 tablespoon Minced Garlic
 ¼ cup Tamari
 1 tablespoon Rice Vinegar (unseasoned)

 

DIRECTIONS

1

Cut flank steak against the grain (the grain is the length of the steak) into long strips.

2

In a sauté pan, heat avocado oil over medium heat.

3

Add ginger and garlic to the pan and cook for 30 seconds until fragrant.

4

Slowly pour in tamari and rice vinegar and stir together. Then add in the chopped green onions and simmer for about 1 minute.

5

Place sliced flank steak in the pan so that each piece is not overlapping. Cook on each side for about 1 minute for a medium done steak.

6

Serve!

 

Ingredients

 1 lb. Flank Steak
 4 Green Onions, chopped into 1” thick pieces
 2 tablespoons Avocado Oil
 1 tablespoon Fresh Ginger, minced
 1 tablespoon Minced Garlic
 ¼ cup Tamari
 1 tablespoon Rice Vinegar (unseasoned)

Directions

1

Cut flank steak against the grain (the grain is the length of the steak) into long strips.

2

In a sauté pan, heat avocado oil over medium heat.

3

Add ginger and garlic to the pan and cook for 30 seconds until fragrant.

4

Slowly pour in tamari and rice vinegar and stir together. Then add in the chopped green onions and simmer for about 1 minute.

5

Place sliced flank steak in the pan so that each piece is not overlapping. Cook on each side for about 1 minute for a medium done steak.

6

Serve!

Mongolian Beef Stir-Fry

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