RECIPE SUMMARY
Mediterranean Salad
Makes 2 Servings: Counts towards ¾ cup Vegetables, ½ tablespoon Oil, 1.5 tablespoons Dairy Option
INGREDIENTS
Dressing
1 teaspoon Red Wine Vinegar
1 tablespoon Olive Oil
¼ teaspoon Dried Oregano
½ teaspoon Fresh Mint, minced
¼ teaspoon Dried Thyme
Sea Salt, to taste
Black Pepper, to taste
Mediterranean Salad
¼ cup Cherry or Grape Tomatoes, quartered
¼ cup Yellow Bell Pepper, diced
½ cup Cucumber, diced
¼ cup Red Onion, sliced 1/8 in thick
1 teaspoon Flat Leaf Parsley, minced
3 tablespoon Reduced Fat Feta Cheese, crumbled
2 cups Greens, cut and washed
DIRECTIONS
1
Combine the red wine vinegar, olive oil, oregano, thyme, mint, salt and pepper; set aside.
2
Combine the tomatoes, bell pepper, cucumber, parsley, and greens in a large bowl.
3
Dress mixed vegetables in the premade dressing and top with the feta cheese.
Ingredients
Dressing
1 teaspoon Red Wine Vinegar
1 tablespoon Olive Oil
¼ teaspoon Dried Oregano
½ teaspoon Fresh Mint, minced
¼ teaspoon Dried Thyme
Sea Salt, to taste
Black Pepper, to taste
Mediterranean Salad
¼ cup Cherry or Grape Tomatoes, quartered
¼ cup Yellow Bell Pepper, diced
½ cup Cucumber, diced
¼ cup Red Onion, sliced 1/8 in thick
1 teaspoon Flat Leaf Parsley, minced
3 tablespoon Reduced Fat Feta Cheese, crumbled
2 cups Greens, cut and washed
Directions
1
Combine the red wine vinegar, olive oil, oregano, thyme, mint, salt and pepper; set aside.
2
Combine the tomatoes, bell pepper, cucumber, parsley, and greens in a large bowl.
3
Dress mixed vegetables in the premade dressing and top with the feta cheese.