A 30/10 Recipe...

Marinated Flank Steak

RECIPE SUMMARY

 

Marinated Flank Steak

Makes 5 Servings: Counts towards 1 tablespoon Oil

 

INGREDIENTS

 1/3 Cup Gluten Free Soy Sauce
 1/3 Cup Olive Oil
 3 tablespoons Walden Farms Pancake Syrup
 3 Cloves of Garlic, minced
 2 tablespoons Fresh Rosemary Sprigs
 1 tablespoon Walden Farms Balsamic Vinegar
 1½ lbs. Flank Steak
 Pepper, to taste

 

DIRECTIONS

1

Place the flank steak in a Ziploc bag.

2

In a bowl, whisk together the remaining ingredients to make a marinade; pour over the flank steak, seal the bag, and put in the refrigerator to marinate overnight.

3

When ready to cook, remove the steak from the bag and set aside the marinade. Heat a grill or grill pan on medium high heat, grilling the steak for 3 to 4 minutes per side until the internal temperature registers 120°F to 125°F for medium-rare. Once done, remove from the grill and place on a cutting board and let rest to redistribute juices.

4

While the steak rests, heat the marinade in a small saucepan and bring to a boil and reduce; drizzle over the top of the flank steak.

 

Ingredients

 1/3 Cup Gluten Free Soy Sauce
 1/3 Cup Olive Oil
 3 tablespoons Walden Farms Pancake Syrup
 3 Cloves of Garlic, minced
 2 tablespoons Fresh Rosemary Sprigs
 1 tablespoon Walden Farms Balsamic Vinegar
 1½ lbs. Flank Steak
 Pepper, to taste

Directions

1

Place the flank steak in a Ziploc bag.

2

In a bowl, whisk together the remaining ingredients to make a marinade; pour over the flank steak, seal the bag, and put in the refrigerator to marinate overnight.

3

When ready to cook, remove the steak from the bag and set aside the marinade. Heat a grill or grill pan on medium high heat, grilling the steak for 3 to 4 minutes per side until the internal temperature registers 120°F to 125°F for medium-rare. Once done, remove from the grill and place on a cutting board and let rest to redistribute juices.

4

While the steak rests, heat the marinade in a small saucepan and bring to a boil and reduce; drizzle over the top of the flank steak.

Marinated Flank Steak

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