A 30/10 Recipe...

Maple Herb Salmon

RECIPE SUMMARY

 

Maple Herb Salmon

Makes 2 Servings: Counts towards 1 Serving Meat, ½ tablespoon Oil 

 

INGREDIENTS

Maple Herb Salmon
 2 Salmon Fillets
 1 teaspoon Garlic Powder
 ½ teaspoon Sea Salt
 ¼ teaspoon Ground Ginger
 ¼ teaspoon Cinnamon
 1 tablespoon Avocado Oil
Glaze
 1 tablespoon Walden Farms Pancake Syrup
 2 teaspoons Parsley, roughly chopped
 ½ tablespoon Garlic, minced
 ½ teaspoon Lemon Zest, for garnish (optional)

 

DIRECTIONS

1

Preheat the oven to 375°F.

2

In a small dish, combine garlic powder, sea salt, ground ginger, and cinnamon. Brush the salmon fillets with Avocado Oil and rub with spice mixture.

3

Heat a pan on medium-high heat and sear the salmon on both sides for 2 to 3 minutes, or until lightly browned. Move the fillets to a cookie sheet and set aside.

4

In a small bowl, combine all ingredients for glaze; brush onto the salmon and sprinkle with parsley. Bake in the oven for 20 minutes or until the internal temperature reaches 145°F.

 

Ingredients

Maple Herb Salmon
 2 Salmon Fillets
 1 teaspoon Garlic Powder
 ½ teaspoon Sea Salt
 ¼ teaspoon Ground Ginger
 ¼ teaspoon Cinnamon
 1 tablespoon Avocado Oil
Glaze
 1 tablespoon Walden Farms Pancake Syrup
 2 teaspoons Parsley, roughly chopped
 ½ tablespoon Garlic, minced
 ½ teaspoon Lemon Zest, for garnish (optional)

Directions

1

Preheat the oven to 375°F.

2

In a small dish, combine garlic powder, sea salt, ground ginger, and cinnamon. Brush the salmon fillets with Avocado Oil and rub with spice mixture.

3

Heat a pan on medium-high heat and sear the salmon on both sides for 2 to 3 minutes, or until lightly browned. Move the fillets to a cookie sheet and set aside.

4

In a small bowl, combine all ingredients for glaze; brush onto the salmon and sprinkle with parsley. Bake in the oven for 20 minutes or until the internal temperature reaches 145°F.

Maple Herb Salmon

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