FROM 30/10'S KITCHEN...

Loaded Fauxtato Skins

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Loaded Fauxtato Skins

Makes 4 Servings: Counts towards 4 oz. Meat, ¾ cup Vegetables, 1 Dairy Option

 

INGREDIENTS

 3 cups Cauliflower
 ½ cup Reduced Fat Feta Cheese
 1 Egg
 Sea Salt, to taste
 Black Pepper, to taste
 Olive Oil Spray
 1 lb. Isernio’s Chicken Sausage, cooked
 ¼ cup Green Onions, chopped
 ¼ cup Walden Farms Bacon Dip

 

DIRECTIONS

1

Preheat the oven to 375°F.

2

Steam the cauliflower for 10 minutes in the microwave until tender; drain any excess liquid.

3

Add the cauliflower, feta cheese, egg, salt and pepper to a food processor and blend until smooth and creamy.

4

Generously spray a large muffin tin with oil and spoon the cauliflower mixture into the bottom of each cup; press gently in the middle of each to form an indentation.

5

Bake the “skins” for 35 minutes until golden brown. When done, use a knife to pry the cauliflower away from the edge of the muffin cups and let cool for 10 minutes.

6

Top the fauxtato skins with the crumbled chicken sausage, green onions and Bacon dip!

 

Ingredients

 3 cups Cauliflower
 ½ cup Reduced Fat Feta Cheese
 1 Egg
 Sea Salt, to taste
 Black Pepper, to taste
 Olive Oil Spray
 1 lb. Isernio’s Chicken Sausage, cooked
 ¼ cup Green Onions, chopped
 ¼ cup Walden Farms Bacon Dip

Directions

1

Preheat the oven to 375°F.

2

Steam the cauliflower for 10 minutes in the microwave until tender; drain any excess liquid.

3

Add the cauliflower, feta cheese, egg, salt and pepper to a food processor and blend until smooth and creamy.

4

Generously spray a large muffin tin with oil and spoon the cauliflower mixture into the bottom of each cup; press gently in the middle of each to form an indentation.

5

Bake the “skins” for 35 minutes until golden brown. When done, use a knife to pry the cauliflower away from the edge of the muffin cups and let cool for 10 minutes.

6

Top the fauxtato skins with the crumbled chicken sausage, green onions and Bacon dip!

Loaded Fauxtato Skins

Nice! We're glad to know you're interested.

Simply submit your contact info and we’ll quickly reach out to book your FREE consultation.