FROM 30/10'S KITCHEN...

Lemon Rosemary Scallops

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Lemon Rosemary Scallops

Makes 2 Servings: Counts towards 8 oz Animal Protein, 1 tablespoon Oil

 

 

INGREDIENTS

 8 Sea Scallops
 2 tablespoons Avocado Oil
 4 sprigs Rosemary
 1 teaspoon Lemon Zest
 Sea Salt, to Taste
 Black Pepper, to Taste

 

DIRECTIONS

1

Pat Scallops dry and skewer two scallops on each rosemary sprig. Season the scallops with sea salt, lemon zest and pepper.

2

Heat the oil to medium high and place the scallops gently in the pan, being sure not to overcrowd the pan. Sear for 2-3 minutes on each side or until a golden crust forms on each side of the scallop.

 

Ingredients

 8 Sea Scallops
 2 tablespoons Avocado Oil
 4 sprigs Rosemary
 1 teaspoon Lemon Zest
 Sea Salt, to Taste
 Black Pepper, to Taste

Directions

1

Pat Scallops dry and skewer two scallops on each rosemary sprig. Season the scallops with sea salt, lemon zest and pepper.

2

Heat the oil to medium high and place the scallops gently in the pan, being sure not to overcrowd the pan. Sear for 2-3 minutes on each side or until a golden crust forms on each side of the scallop.

Lemon Rosemary Scallops