A 30/10 Recipe...

Lemon Garlic Tilapia

RECIPE SUMMARY

 

Lemon Garlic Tilapia

Makes 4 Servings: Counts towards 1 Serving Meat

  

INGREDIENTS

 4 Tilapia Fillets
 4 tablespoons Olive Oil
 1 tablespoon Lemon Zest
 4 Cloves of Garlic, minced
 ¼ teaspoon Black Pepper
 2 tablespoons Fresh Parsley, chopped
 ¼ teaspoon Sea Salt

 

DIRECTIONS

1

In a Ziploc bag, mix together the olive oil, lemon zest, garlic, pepper, parsley and sea salt. Add in the tilapia and shake to coat.

2

Place in the refrigerator and marinate for 20 minutes.

3

Preheat the oven to 375°F. Line a baking sheet with foil and add tilapia fillets.

4

Bake in the oven for 20 minutes or until tilapia is cooked through.

 

Ingredients

 4 Tilapia Fillets
 4 tablespoons Olive Oil
 1 tablespoon Lemon Zest
 4 Cloves of Garlic, minced
 ¼ teaspoon Black Pepper
 2 tablespoons Fresh Parsley, chopped
 ¼ teaspoon Sea Salt

Directions

1

In a Ziploc bag, mix together the olive oil, lemon zest, garlic, pepper, parsley and sea salt. Add in the tilapia and shake to coat.

2

Place in the refrigerator and marinate for 20 minutes.

3

Preheat the oven to 375°F. Line a baking sheet with foil and add tilapia fillets.

4

Bake in the oven for 20 minutes or until tilapia is cooked through.

Lemon Garlic Tilapia

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