FROM 30/10'S KITCHEN...

Lemon Chicken Soup

with Cauliflower Rice

RECIPE SUMMARY

 

Lemon Chicken Soup with Cauliflower Rice

Makes 2 servings: Counts towards 8oz Protein, 2 cups of vegetables, ¼ cup restricted vegetables, 1 tablespoon oil

 

INGREDIENTS

 2 Chicken Breasts
 2 tablespoons Olive Oil
 ½ cup Onion, sliced thin
 1 Lemon, Zested and Juiced
 2 cloves of Garlic, minced
 2 cups of Imagine Organic Free Range Chicken Broth
 2 cups of Cauliflower Rice
 1½ cup Kale, sliced into bite sized pieces
 2 cups Spinach
 Sea Salt to Taste
 Pepper to Taste

 

DIRECTIONS

1

Heat a soup pot over medium high heat.

2

While the pot is heating, season the chicken with salt and pepper on all sides.

3

Pour the oil into the pot and gently place the chicken in the pot skin side down. Sear the chicken on both sides (1-2 minutes) it doesn’t need to be cooked through as we will be cooking it thoroughly later.

4

Remove the chicken from the pot and set on a clean cutting board, place the onion, lemon zest and garlic in the pot and sauté until soft and aromatic about 3-5 minutes.

5

Slice the seared chicken into ¼ inch thick pieces or shred it using two forks.

6

Deglaze the pot by pouring a small amount (½ cup) of chicken broth into the pot and stirring and scraping the bottom of the pan. Add in the rest of the chicken broth and the sliced/shredded chicken and bring to a boil.

7

Once the pot reaches a boil, reduce it to a simmer and add in the lemon juice and the cauliflower. Check the seasonings. Let this simmer for 5 minutes.

8

Add in the Kale and Spinach and serve.

 

Ingredients

 2 Chicken Breasts
 2 tablespoons Olive Oil
 ½ cup Onion, sliced thin
 1 Lemon, Zested and Juiced
 2 cloves of Garlic, minced
 2 cups of Imagine Organic Free Range Chicken Broth
 2 cups of Cauliflower Rice
 1½ cup Kale, sliced into bite sized pieces
 2 cups Spinach
 Sea Salt to Taste
 Pepper to Taste

Directions

1

Heat a soup pot over medium high heat.

2

While the pot is heating, season the chicken with salt and pepper on all sides.

3

Pour the oil into the pot and gently place the chicken in the pot skin side down. Sear the chicken on both sides (1-2 minutes) it doesn’t need to be cooked through as we will be cooking it thoroughly later.

4

Remove the chicken from the pot and set on a clean cutting board, place the onion, lemon zest and garlic in the pot and sauté until soft and aromatic about 3-5 minutes.

5

Slice the seared chicken into ¼ inch thick pieces or shred it using two forks.

6

Deglaze the pot by pouring a small amount (½ cup) of chicken broth into the pot and stirring and scraping the bottom of the pan. Add in the rest of the chicken broth and the sliced/shredded chicken and bring to a boil.

7

Once the pot reaches a boil, reduce it to a simmer and add in the lemon juice and the cauliflower. Check the seasonings. Let this simmer for 5 minutes.

8

Add in the Kale and Spinach and serve.

Lemon Chicken Soup

START TODAY. JOIN US.

START TODAY. JOIN US.

congrats
on taking the next step

congrats
on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!