A 30/10 Recipe...

Lau Lau Pork

RECIPE SUMMARY

 

Lau Lau Pork

Makes 8 Servings: Counts towards 6 oz. Meat, 1 cup Vegetables

 

INGREDIENTS

 6 lbs. Pork Butt
 2 lbs. Swiss Chard
 3 tablespoons Sea Salt
 3 tablespoons Tamari
 6 Banana Leaves, cleaned and removed from rib
 1 cup Water

 

DIRECTIONS

1

Line a crock pot with banana leaves, shiny side up.

2

Cut the pork into 1½ inch cubes; add to a large bowl along with the sea salt and tamari. Toss until all the pieces of meat are evenly coated.

3

Stack 2 large chard leaves on top of one another; place 2 to 3 chunks of the seasoned pork in the center and wrap into a bundle and place in the crockpot.

4

Repeat until all the pork is in bundles; cover the pork bundles with additional banana leaves, shiny side down.

5

Pour the water over the bundles and cook on low for 8 hours.

 

Ingredients

 6 lbs. Pork Butt
 2 lbs. Swiss Chard
 3 tablespoons Sea Salt
 3 tablespoons Tamari
 6 Banana Leaves, cleaned and removed from rib
 1 cup Water

Directions

1

Line a crock pot with banana leaves, shiny side up.

2

Cut the pork into 1½ inch cubes; add to a large bowl along with the sea salt and tamari. Toss until all the pieces of meat are evenly coated.

3

Stack 2 large chard leaves on top of one another; place 2 to 3 chunks of the seasoned pork in the center and wrap into a bundle and place in the crockpot.

4

Repeat until all the pork is in bundles; cover the pork bundles with additional banana leaves, shiny side down.

5

Pour the water over the bundles and cook on low for 8 hours.

Lau Lau Pork

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