FROM 30/10'S KITCHEN...

Lau Lau Pork

RECIPE SUMMARY

 

Lau Lau Pork

Makes 8 Servings: Counts towards 6 oz. Meat, 1 cup Vegetables

 

INGREDIENTS

 6 lbs. Pork Butt
 2 lbs. Swiss Chard
 3 tablespoons Sea Salt
 3 tablespoons Tamari
 6 Banana Leaves, cleaned and removed from rib
 1 cup Water

 

DIRECTIONS

1

Line a crock pot with banana leaves, shiny side up.

2

Cut the pork into 1½ inch cubes; add to a large bowl along with the sea salt and tamari. Toss until all the pieces of meat are evenly coated.

3

Stack 2 large chard leaves on top of one another; place 2 to 3 chunks of the seasoned pork in the center and wrap into a bundle and place in the crockpot.

4

Repeat until all the pork is in bundles; cover the pork bundles with additional banana leaves, shiny side down.

5

Pour the water over the bundles and cook on low for 8 hours.

 

Ingredients

 6 lbs. Pork Butt
 2 lbs. Swiss Chard
 3 tablespoons Sea Salt
 3 tablespoons Tamari
 6 Banana Leaves, cleaned and removed from rib
 1 cup Water

Directions

1

Line a crock pot with banana leaves, shiny side up.

2

Cut the pork into 1½ inch cubes; add to a large bowl along with the sea salt and tamari. Toss until all the pieces of meat are evenly coated.

3

Stack 2 large chard leaves on top of one another; place 2 to 3 chunks of the seasoned pork in the center and wrap into a bundle and place in the crockpot.

4

Repeat until all the pork is in bundles; cover the pork bundles with additional banana leaves, shiny side down.

5

Pour the water over the bundles and cook on low for 8 hours.

Lau Lau Pork
IngredientsDirections

START TODAY. JOIN US.

congrats
on taking the next step

congrats
on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!