FROM 30/10'S KITCHEN...

Kimchi Pancakes

RECIPE SUMMARY

 

Kimchi Pancakes

Makes 1 Serving: Counts towards 1 Protein Packet, ¼ cup Vegetables, 1 tablespoon Oil

 

 

INGREDIENTS

30/10 Products
 1 30/10 Plain Pancake
Grocery List
 ¼ cup Kimchi, drained and chopped (reserve 1 tablespoon of the liquid)
 1 Egg
 1 tablespoon Green Onions
 Sea Salt, to taste
 1 tablespoon + 2 teaspoons Sesame Oil
 1 tablespoon Tamari
 ½ teaspoon Chili Flakes
 1 Green Onion, sliced

 

DIRECTIONS

1

Heat the oil in a frying pan over medium heat.

2

In a small bowl, combine the pancake packet with the kimchi, egg, green onions, and salt; use the reserved kimchi liquid as needed to achieve a pancake batter consistency.

3

Pour the batter into the heated pan and cook until bubbly, then flip.

4

Remove from heat and set aside.

5

Prepare the dipping sauce by combining 1 tablespoon sesame oil, tamari, chili flakes and green onion together in a small dish. Enjoy with the kimchi pancake.

 

Ingredients

30/10 Products
 1 30/10 Plain Pancake
Grocery List
 ¼ cup Kimchi, drained and chopped (reserve 1 tablespoon of the liquid)
 1 Egg
 1 tablespoon Green Onions
 Sea Salt, to taste
 1 tablespoon + 2 teaspoons Sesame Oil
 1 tablespoon Tamari
 ½ teaspoon Chili Flakes
 1 Green Onion, sliced

Directions

1

Heat the oil in a frying pan over medium heat.

2

In a small bowl, combine the pancake packet with the kimchi, egg, green onions, and salt; use the reserved kimchi liquid as needed to achieve a pancake batter consistency.

3

Pour the batter into the heated pan and cook until bubbly, then flip.

4

Remove from heat and set aside.

5

Prepare the dipping sauce by combining 1 tablespoon sesame oil, tamari, chili flakes and green onion together in a small dish. Enjoy with the kimchi pancake.

Kimchi Pancakes

START TODAY. JOIN US.

congrats
on taking the next step

congrats
on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!