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Keftethes

RECIPE SUMMARY

 

Keftethes

Makes 1 Serving: Counts towards 1 Serving Meat, ¾ cups Vegetables, 2 tablespoons Oil

 

INGREDIENTS

 1 Personal Serving Ground Beef
 ½ cup Mushrooms, sliced
 ¼ cup Red Onion, diced
 1 Clove of Garlic, minced
 ½ teaspoon Lemon Zest
 1 tablespoon Egg Whites
 Squeeze of Lemon Juice
 ½ tablespoon Dried Parsley
 ½ tablespoon Dried Oregano
 Sea Salt, to taste
 Black Pepper, to taste
 2 tablespoons Olive Oil

 

DIRECTIONS

1

Preheat the oven to warm or as low as the oven allows. Line a baking sheet with parchment paper.

2

Place the mushrooms in a large bowl and add the remaining ingredients apart from the olive oil; mix well.

3

Using your hands, pick up a portion of the mixture and roll into 2 inch balls.

4

Heat the olive oil in a saucepan over medium heat. Add a few meatballs at a time to the pan and sear for 2 to 3 minutes per side. Once the meatballs are browned, place them on the prepared baking sheet and squeeze the tops of each with fresh lemon juice. Place in the oven and keep warm until all meatballs are done.

 

Ingredients

 1 Personal Serving Ground Beef
 ½ cup Mushrooms, sliced
 ¼ cup Red Onion, diced
 1 Clove of Garlic, minced
 ½ teaspoon Lemon Zest
 1 tablespoon Egg Whites
 Squeeze of Lemon Juice
 ½ tablespoon Dried Parsley
 ½ tablespoon Dried Oregano
 Sea Salt, to taste
 Black Pepper, to taste
 2 tablespoons Olive Oil

Directions

1

Preheat the oven to warm or as low as the oven allows. Line a baking sheet with parchment paper.

2

Place the mushrooms in a large bowl and add the remaining ingredients apart from the olive oil; mix well.

3

Using your hands, pick up a portion of the mixture and roll into 2 inch balls.

4

Heat the olive oil in a saucepan over medium heat. Add a few meatballs at a time to the pan and sear for 2 to 3 minutes per side. Once the meatballs are browned, place them on the prepared baking sheet and squeeze the tops of each with fresh lemon juice. Place in the oven and keep warm until all meatballs are done.

Keftethes

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