FROM 30/10'S KITCHEN...

Kale

Another Delicious 30/10 Recipe

with Roasted Garlic & Mushrooms

RECIPE SUMMARY

 

Kale with Roasted Garlic and Mushrooms

Makes 4 Servings: Counts towards 2 cups Vegetables

 

INGREDIENTS

 6 cups Raw Kale
 2 cups Mushrooms, sliced
 1 Head of Garlic, roasted
 Black Pepper to taste

 

DIRECTIONS

1

Preheat the oven to 425°F. While that preheats, coarsely chop the kale into bite-size pieces and wash and slice the mushrooms.

2

Wrap the garlic bulb in aluminum foil and place in the oven for 40 minutes; remove and allow to cool.

3

In a skillet, sauté mushrooms in a small amount of water on medium-high heat until cooked, about 5-7 minutes.

4

Add the kale and cook, stirring frequently until the greens are a bright green and tender, around 5 minutes. When most of the water has evaporated from your pan, squeeze in the roasted garlic. Serve by itself or over cauliflower rice!

 

Ingredients

 6 cups Raw Kale
 2 cups Mushrooms, sliced
 1 Head of Garlic, roasted
 Black Pepper to taste

Directions

1

Preheat the oven to 425°F. While that preheats, coarsely chop the kale into bite-size pieces and wash and slice the mushrooms.

2

Wrap the garlic bulb in aluminum foil and place in the oven for 40 minutes; remove and allow to cool.

3

In a skillet, sauté mushrooms in a small amount of water on medium-high heat until cooked, about 5-7 minutes.

4

Add the kale and cook, stirring frequently until the greens are a bright green and tender, around 5 minutes. When most of the water has evaporated from your pan, squeeze in the roasted garlic. Serve by itself or over cauliflower rice!

Kale

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