FROM 30/10'S KITCHEN...

Kale and Green Bean Sauté

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Kale and Green Bean Sauté

Makes 2 Servings: Counts towards 2 cups Vegetables, 1 tablespoon Oil

 

INGREDIENTS

 2 tablespoons Olive Oil
 1 Cut Green Beans, snapped in half
 ½ cup Kohlrabi
 ½ cup Onion, chopped
 ½ cup Mushrooms, sliced
 ½ cup Tomatoes, chopped
 1 cup Kale, chopped with stems removed
 2 Cloves of Garlic, minced
 Sea Salt, to taste
 Black Pepper, to taste

 

DIRECTIONS

1

Heat the olive oil in a large sauté pan on medium-high heat and add all vegetables except for the kale. Sauté until they begin to soften.

2

Add the kale, garlic, salt and pepper and continue to sauté all vegetables until the kale begins to wilt.

3

Remove from direct heat and serve immediately or let rest for 10 minutes before serving.

 

Ingredients

 2 tablespoons Olive Oil
 1 Cut Green Beans, snapped in half
 ½ cup Kohlrabi
 ½ cup Onion, chopped
 ½ cup Mushrooms, sliced
 ½ cup Tomatoes, chopped
 1 cup Kale, chopped with stems removed
 2 Cloves of Garlic, minced
 Sea Salt, to taste
 Black Pepper, to taste

Directions

1

Heat the olive oil in a large sauté pan on medium-high heat and add all vegetables except for the kale. Sauté until they begin to soften.

2

Add the kale, garlic, salt and pepper and continue to sauté all vegetables until the kale begins to wilt.

3

Remove from direct heat and serve immediately or let rest for 10 minutes before serving.

Kale and Green Bean Sauté