RECIPE SUMMARY

Makes 2 Servings: Counts towards 1 Serving Meat, 2 cups Vegetables, 1 tablespoon Oil

INGREDIENTS

12 Medium Shrimp, peeled, deveined and chopped

4 oz. Chicken, diced

1 tablespoon Creole Seasoning

2 tablespoons Olive Oil

¼ cup Onion, chopped

¼ cup Green Bell Pepper, chopped

¼ cup Celery, chopped

2 Cloves of Garlic, chopped

½ cup Tomatoes, chopped

3 Bay Leaves

A Dash of Worcestershire Sauce

1 teaspoon Hot Sauce

2 cups Cauliflower, grated

1½ cups Chicken Stock

5 oz. Isernio’s Italian Chicken Sausage, sliced

Sea Salt, to taste

Black Pepper, to taste

DIRECTIONS

In a bowl, combine the shrimp, chicken and creole seasoning; massage until seasoning is well incorporated and set aside.

. In a large saucepan, heat the olive oil over high heat. Add in the onion, pepper, and celery and cook for 3 minutes. Add the garlic, tomatoes, bay leaves, Worcestershire sauce and hot sauce; reduce heat to medium and let cook for 15 minutes, stirring occasionally.

Add the seasoned meats and chicken sausage to the pan and sauté until all the meat is cooked through, about 10 minutes. Stir in the chicken stock and cauliflower; season with salt and pepper and extra creole seasoning, to taste.

Ingredients