FROM 30/10'S KITCHEN...

Jerk-Style Pork Chops

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Jerk-Style Pork Chops

Makes 4 Servings: Counts towards 1 Serving Meat, 2 tablespoons Oil

 

INGREDIENTS

 4 Personal Servings Center Cut Bone-In Pork Chops
 1 Small Jalapeño, seeded and chopped
 ¾ tablespoons Mrs. Dash Extra Spicy Seasoning Blend
 ¼ teaspoon Nutmeg
 1 Packet of Stevia
 ½ teaspoon Ground Ginger
 ½ teaspoon Allspice
 2 tablespoons Mrs. Dash Original Blend
 ½ cup Olive Oil
 ¼ cup of Water

 

DIRECTIONS

1

Combine the water, olive oil, stevia, Mrs. Dash seasonings, jalapeño, nutmeg, ginger and allspice in a gallon Ziploc bag.

2

Add the pork chops and marinate in the refrigerator overnight.

3

Heat some of the olive oil in a large skillet over medium-high heat and add the pork chops. Cook 3 to 5 minutes on each side. Pour the marinade over the pork chops while cooking. When finished, place on a serving dish and pour the leftover fond over the pork chops. Enjoy!

 

Ingredients

 4 Personal Servings Center Cut Bone-In Pork Chops
 1 Small Jalapeño, seeded and chopped
 ¾ tablespoons Mrs. Dash Extra Spicy Seasoning Blend
 ¼ teaspoon Nutmeg
 1 Packet of Stevia
 ½ teaspoon Ground Ginger
 ½ teaspoon Allspice
 2 tablespoons Mrs. Dash Original Blend
 ½ cup Olive Oil
 ¼ cup of Water

Directions

1

Combine the water, olive oil, stevia, Mrs. Dash seasonings, jalapeño, nutmeg, ginger and allspice in a gallon Ziploc bag.

2

Add the pork chops and marinate in the refrigerator overnight.

3

Heat some of the olive oil in a large skillet over medium-high heat and add the pork chops. Cook 3 to 5 minutes on each side. Pour the marinade over the pork chops while cooking. When finished, place on a serving dish and pour the leftover fond over the pork chops. Enjoy!

Jerk-Style Pork Chops

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