FROM 30/10'S KITCHEN...

Homemade Seitan

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Makes 1 Serving: Counts towards 1 Serving Protein

 

INGREDIENTS

 

Tier 1 Ingredients: (5oz)
 1/3 cup VitaWheat Gluten
 1 pinch Garlic Powder
 1 pinch Onion Powder
 1/4 + 2/3 cups Water
 2 teaspoons + 1 tablespoon Tamari
 2 tablespoons Ginger, pureed
Tier 2 Ingredients: (6oz)
 1/3 Cup +1 Tablespoon VitaWheat Gluten
 1 pinch of Garlic Powder
 1 pinch of Onion Powder
 ¼ + ¾ cup Water
 3 teaspoons + 2 Tablespoon of Tamari
 2 tablespoons Ginger, pureed
Tier 3 Ingredients: (7oz)
 1/2 cup VitaWheat Gluten
 1 teaspoon Garlic Powder
 1 teaspoon Onion Powder
 2/3 + 1 cup Water
 3 teaspoons + 2 tablespoons of Tamari
 2 tablespoons Ginger, pureed
Tier 4 Ingredients: (8oz)
 ½ cup + 1 tablespoon VitaWheat Gluten
 1 teaspoon of Garlic Powder
 1 teaspoon of Onion Powder
 2/3 + (1 cup + 2 tablespoons) Water
 3 teaspoons + 3 tablespoons Tamari
 3 tablespoons Ginger, pureed

 

DIRECTIONS

 

1

Combine the wheat gluten, garlic powder, onion powder, the smaller portion of water (1/4 Cup for 5oz and 6oz, 2/3 Cup for 7oz and 8oz), and the smaller portion of tamari (teaspoons) together in a bowl; massage and knead until a dough forms and let rest.

2

Bring a pot of the larger portion of water and the larger portion of tamari to a boil.

3

Add in the ginger and mix until fully incorporated.

4

Using a wet knife, slice the gluten dough into pieces or strips.

5

Reduce the boil to a simmer, and simmer the gluten dough in the ginger-broth, covered, for 45 minutes to an hour, checking occasionally to add more water or tamari depending on flavor preference.

 

Ingredients

Tier 1 Ingredients: (5oz)
 1/3 cup VitaWheat Gluten
 1 pinch Garlic Powder
 1 pinch Onion Powder
 1/4 + 2/3 cups Water
 2 teaspoons + 1 tablespoon Tamari
 2 tablespoons Ginger, pureed
Tier 2 Ingredients: (6oz)
 1/3 Cup +1 Tablespoon VitaWheat Gluten
 1 pinch of Garlic Powder
 1 pinch of Onion Powder
 ¼ + ¾ cup Water
 3 teaspoons + 2 Tablespoon of Tamari
 2 tablespoons Ginger, pureed
Tier 3 Ingredients: (7oz)
 1/2 cup VitaWheat Gluten
 1 teaspoon Garlic Powder
 1 teaspoon Onion Powder
 2/3 + 1 cup Water
 3 teaspoons + 2 tablespoons of Tamari
 2 tablespoons Ginger, pureed
Tier 4 Ingredients: (8oz)
 ½ cup + 1 tablespoon VitaWheat Gluten
 1 teaspoon of Garlic Powder
 1 teaspoon of Onion Powder
 2/3 + (1 cup + 2 tablespoons) Water
 3 teaspoons + 3 tablespoons Tamari
 3 tablespoons Ginger, pureed

Directions

1

Combine the wheat gluten, garlic powder, onion powder, the smaller portion of water (1/4 Cup for 5oz and 6oz, 2/3 Cup for 7oz and 8oz), and the smaller portion of tamari (teaspoons) together in a bowl; massage and knead until a dough forms and let rest.

2

Bring a pot of the larger portion of water and the larger portion of tamari to a boil.

3

Add in the ginger and mix until fully incorporated.

4

Using a wet knife, slice the gluten dough into pieces or strips.

5

Reduce the boil to a simmer, and simmer the gluten dough in the ginger-broth, covered, for 45 minutes to an hour, checking occasionally to add more water or tamari depending on flavor preference.

Homemade Seitan

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