FROM 30/10'S KITCHEN...

Homemade Seitan

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Makes 1 Serving: Counts towards 1 Serving Protein

 

INGREDIENTS

 

Tier 1 Ingredients: (5oz)
 1/3 cup VitaWheat Gluten
 1 pinch Garlic Powder
 1 pinch Onion Powder
 1/4 + 2/3 cups Water
 2 teaspoons + 1 tablespoon Tamari
 2 tablespoons Ginger, pureed
Tier 2 Ingredients: (6oz)
 1/3 Cup +1 Tablespoon VitaWheat Gluten
 1 pinch of Garlic Powder
 1 pinch of Onion Powder
 ¼ + ¾ cup Water
 3 teaspoons + 2 Tablespoon of Tamari
 2 tablespoons Ginger, pureed
Tier 3 Ingredients: (7oz)
 1/2 cup VitaWheat Gluten
 1 teaspoon Garlic Powder
 1 teaspoon Onion Powder
 2/3 + 1 cup Water
 3 teaspoons + 2 tablespoons of Tamari
 2 tablespoons Ginger, pureed
Tier 4 Ingredients: (8oz)
 ½ cup + 1 tablespoon VitaWheat Gluten
 1 teaspoon of Garlic Powder
 1 teaspoon of Onion Powder
 2/3 + (1 cup + 2 tablespoons) Water
 3 teaspoons + 3 tablespoons Tamari
 3 tablespoons Ginger, pureed

 

DIRECTIONS

 

1

Combine the wheat gluten, garlic powder, onion powder, the smaller portion of water (1/4 Cup for 5oz and 6oz, 2/3 Cup for 7oz and 8oz), and the smaller portion of tamari (teaspoons) together in a bowl; massage and knead until a dough forms and let rest.

2

Bring a pot of the larger portion of water and the larger portion of tamari to a boil.

3

Add in the ginger and mix until fully incorporated.

4

Using a wet knife, slice the gluten dough into pieces or strips.

5

Reduce the boil to a simmer, and simmer the gluten dough in the ginger-broth, covered, for 45 minutes to an hour, checking occasionally to add more water or tamari depending on flavor preference.

 

Ingredients

Tier 1 Ingredients: (5oz)
 1/3 cup VitaWheat Gluten
 1 pinch Garlic Powder
 1 pinch Onion Powder
 1/4 + 2/3 cups Water
 2 teaspoons + 1 tablespoon Tamari
 2 tablespoons Ginger, pureed
Tier 2 Ingredients: (6oz)
 1/3 Cup +1 Tablespoon VitaWheat Gluten
 1 pinch of Garlic Powder
 1 pinch of Onion Powder
 ¼ + ¾ cup Water
 3 teaspoons + 2 Tablespoon of Tamari
 2 tablespoons Ginger, pureed
Tier 3 Ingredients: (7oz)
 1/2 cup VitaWheat Gluten
 1 teaspoon Garlic Powder
 1 teaspoon Onion Powder
 2/3 + 1 cup Water
 3 teaspoons + 2 tablespoons of Tamari
 2 tablespoons Ginger, pureed
Tier 4 Ingredients: (8oz)
 ½ cup + 1 tablespoon VitaWheat Gluten
 1 teaspoon of Garlic Powder
 1 teaspoon of Onion Powder
 2/3 + (1 cup + 2 tablespoons) Water
 3 teaspoons + 3 tablespoons Tamari
 3 tablespoons Ginger, pureed

Directions

1

Combine the wheat gluten, garlic powder, onion powder, the smaller portion of water (1/4 Cup for 5oz and 6oz, 2/3 Cup for 7oz and 8oz), and the smaller portion of tamari (teaspoons) together in a bowl; massage and knead until a dough forms and let rest.

2

Bring a pot of the larger portion of water and the larger portion of tamari to a boil.

3

Add in the ginger and mix until fully incorporated.

4

Using a wet knife, slice the gluten dough into pieces or strips.

5

Reduce the boil to a simmer, and simmer the gluten dough in the ginger-broth, covered, for 45 minutes to an hour, checking occasionally to add more water or tamari depending on flavor preference.

Notes

Homemade Seitan

Nice! We're glad to know you're interested.

Simply submit your contact info and we’ll quickly reach out to book your FREE consultation.