FROM 30/10'S KITCHEN...

Herb-Crusted Cod

RECIPE SUMMARY

 

Herb-Crusted Cod

Makes 1 Servings: Counts towards 1 Serving Meat, 1½ tablespoons Oil

 

INGREDIENTS

 1 Personal Serving Cod
 1½ tablespoons Avocado Oil
 2½ teaspoons Walden Farms Honey Balsamic Dressing
 1½ tablespoons Capers
 ½ teaspoon Shallot, minced
 1 teaspoon Garlic, minced
 2 tablespoons Fresh Italian Parsley, roughly chopped
 1½ tablespoons Italian Seasoning
 1½ teaspoons Onion Powder
 1 teaspoon Cayenne Pepper
 1 teaspoon Dried Fennel
 ½ teaspoon Sea Salt
 Pepper, to taste

 

DIRECTIONS

1

Mix all the spices together in a small bowl; set aside.

2

In a separate bowl, combine the capers, shallot, garlic, parsley, and honey balsamic dressing; set aside.

3

In a skillet, heat 1 tablespoon of the oil over medium high heat; rub the remaining ½ tablespoon on the fish and sprinkle with the spice mixture.

4

Reduce the heat to medium and add the cod; cook for 3 to 4 minutes per side, depending on thickness, until thoroughly cooked.

5

When done, plate the fish and top with the caper relish.

 

Ingredients

 1 Personal Serving Cod
 1½ tablespoons Avocado Oil
 2½ teaspoons Walden Farms Honey Balsamic Dressing
 1½ tablespoons Capers
 ½ teaspoon Shallot, minced
 1 teaspoon Garlic, minced
 2 tablespoons Fresh Italian Parsley, roughly chopped
 1½ tablespoons Italian Seasoning
 1½ teaspoons Onion Powder
 1 teaspoon Cayenne Pepper
 1 teaspoon Dried Fennel
 ½ teaspoon Sea Salt
 Pepper, to taste

Directions

1

Mix all the spices together in a small bowl; set aside.

2

In a separate bowl, combine the capers, shallot, garlic, parsley, and honey balsamic dressing; set aside.

3

In a skillet, heat 1 tablespoon of the oil over medium high heat; rub the remaining ½ tablespoon on the fish and sprinkle with the spice mixture.

4

Reduce the heat to medium and add the cod; cook for 3 to 4 minutes per side, depending on thickness, until thoroughly cooked.

5

When done, plate the fish and top with the caper relish.

Herb-Crusted Cod

START TODAY. JOIN US.

congrats
on taking the next step

congrats
on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!