A 30/10 Recipe...

Hearts of Romaine Salad

RECIPE SUMMARY

 

Hearts of Romaine Salad

Makes 2 servings: Each serving counts towards 2 tablespoons of oil, 1 cup of vegetables (½ cup of restricted vegetables)

 

INGREDIENTS

 1 Lemon
 ¼ teaspoon Mustard, ground
 ½ teaspoon Sea Salt
 ¼ teaspoon Black Pepper
 1 clove Garlic, minced
 ¼ cup Olive Oil
 2 hearts of Romaine
 1 cup Tomatoes, diced
 1 cup Cucumbers, diced

 

DIRECTIONS

1

Heat a grill to high to medium high or about 400°F.

2

Slice the lemon in a half an place it flesh side down on the grill, let it sit for 30 second to 1 minute or until a nice char has developed. Remove the lemon from the grill and set aside.

3

In a small bowl combine together the ground mustard, sea salt, black pepper, minced garlic and olive oil. Stir and squeeze in the juice from the charred lemon.

4

Cut the romaine in half and place cut side down on the grill for 1 minute or until a nice char has developed.

5

Place two halves of the romaine on a plate, top with half the diced tomatoes and cucumbers and drizzle with the dressing, then serve.

 

Ingredients

 1 Lemon
 ¼ teaspoon Mustard, ground
 ½ teaspoon Sea Salt
 ¼ teaspoon Black Pepper
 1 clove Garlic, minced
 ¼ cup Olive Oil
 2 hearts of Romaine
 1 cup Tomatoes, diced
 1 cup Cucumbers, diced

Directions

1

Heat a grill to high to medium high or about 400°F.

2

Slice the lemon in a half an place it flesh side down on the grill, let it sit for 30 second to 1 minute or until a nice char has developed. Remove the lemon from the grill and set aside.

3

In a small bowl combine together the ground mustard, sea salt, black pepper, minced garlic and olive oil. Stir and squeeze in the juice from the charred lemon.

4

Cut the romaine in half and place cut side down on the grill for 1 minute or until a nice char has developed.

5

Place two halves of the romaine on a plate, top with half the diced tomatoes and cucumbers and drizzle with the dressing, then serve.

Hearts of Romaine Salad

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