A 30/10 Recipe...

Grilled Tuna

with Provencal Veggies

RECIPE SUMMARY

 

Grilled Tuna with Provencal Veggies

Makes 4 Servings: Counts towards 2 cups Vegetables, 1 tablespoon Oil, 1 Serving Meat

 

INGREDIENTS

 Nonstick Olive Oil Cooking Spray
 4 5oz. Albacore Tuna Steaks
 2 cups Zucchini, quartered lengthwise
 4 cups Eggplant, cut lengthwise into ¾ -inch slices
 2 cups Cherry Tomatoes, halved
 1 Clove of Garlic, minced
 4 tablespoons Olive Oil
 2 teaspoons Herbs De Provence*

 

DIRECTIONS

1

Prepare grill by spraying with cooking spray and set to medium-high heat.

2

Brush the tuna steaks, zucchini and eggplant with olive oil; sprinkle with salt and pepper. Grill vegetables until lightly charred and tender, turning occasionally; about 12 minutes. Remove from grill and cut into bite size chunks.

3

Place the grilled vegetables, tomatoes, Herbs De Provence and garlic in a large bowl. Drizzle in the olive oil and toss to blend.

4

Grill the tuna steaks to desired doneness; place on serving plates and top with vegetables.

5

*Herbs De Provence is a dried herb mixture; it is sold in the spice section of supermarkets and specialty food stores. If unavailable, a combination of dried thyme, basil, savory and fennel seeds can be substituted.

 

Ingredients

 Nonstick Olive Oil Cooking Spray
 4 5oz. Albacore Tuna Steaks
 2 cups Zucchini, quartered lengthwise
 4 cups Eggplant, cut lengthwise into ¾ -inch slices
 2 cups Cherry Tomatoes, halved
 1 Clove of Garlic, minced
 4 tablespoons Olive Oil
 2 teaspoons Herbs De Provence*

Directions

1

Prepare grill by spraying with cooking spray and set to medium-high heat.

2

Brush the tuna steaks, zucchini and eggplant with olive oil; sprinkle with salt and pepper. Grill vegetables until lightly charred and tender, turning occasionally; about 12 minutes. Remove from grill and cut into bite size chunks.

3

Place the grilled vegetables, tomatoes, Herbs De Provence and garlic in a large bowl. Drizzle in the olive oil and toss to blend.

4

Grill the tuna steaks to desired doneness; place on serving plates and top with vegetables.

5

*Herbs De Provence is a dried herb mixture; it is sold in the spice section of supermarkets and specialty food stores. If unavailable, a combination of dried thyme, basil, savory and fennel seeds can be substituted.

Grilled Tuna

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