RECIPE SUMMARY
Makes 2 servings: Each serving counts towards 1 serving Protein, 1½ cups Vegetables, 1½ tablespoons Oil
INGREDIENTS
DIRECTIONS
Press tofu until water is expelled.
Heat a grill pan over medium heat. Lightly brush half the olive oil over the tofu. Sprinkle the tofu with salt and cook for 2 minutes per side, or until desired degree of doneness, remove from pan and set aside.
In the same pan, combine remaining oil with mushrooms and toss with garlic. Cook for 6-8 minutes.
Once done, spritz lemon over the mushrooms if desired.
Serve tofu with the mushrooms and enjoy!
Ingredients
Directions
Press tofu until water is expelled.
Heat a grill pan over medium heat. Lightly brush half the olive oil over the tofu. Sprinkle the tofu with salt and cook for 2 minutes per side, or until desired degree of doneness, remove from pan and set aside.
In the same pan, combine remaining oil with mushrooms and toss with garlic. Cook for 6-8 minutes.
Once done, spritz lemon over the mushrooms if desired.
Serve tofu with the mushrooms and enjoy!