RECIPE SUMMARY

Makes 1 Serving: Counts towards 1 Serving Meat, 1 ½ cups Vegetables, ½ tablespoon Oil

INGREDIENTS

1 Personal Serving Lean Ground Beef

1 cup Iceberg Lettuce

8 Mushrooms, stems removed

¼ cup White Onion, chopped

1 Clove of Garlic, minced

1 tablespoon Walden Farms BBQ Sauce

Sea Salt, to taste

Black Pepper, to taste

2 tablespoons Reduced Fat Feta Cheese

1 Egg White (3 tablespoons)

½ tablespoon Olive Oil

In a large bowl, combine the ground beef, onion, garlic, BBQ sauce, egg whites, sea salt, and pepper.

Make four small patties to fit the mushroom rounds.

On a preheated grill, cook patties for 2 to 3 minutes per side until cooked through.

Take the mushroom rounds and brush them lightly with oil; place the mushrooms on the grill and cook for 1 minute.

Using one mushroom as a bottom bun, construct the slider by stacking a patty, lettuce, feta cheese, and another mushroom for a top bun.