FROM 30/10'S KITCHEN...

Grilled Chicken Wrap

RECIPE SUMMARY

 

Grilled Chicken Wrap

Makes 1 Serving: Counts towards 1 Serving Meat, 1 tablespoon Oil, ½ cup Vegetables

 

INGREDIENTS

Grilled Chicken Wrap
 1 Personal Serving Chicken Breast
 1 teaspoon Sugar Free Creole Seasoning
 ¼ teaspoon Onion Powder
 ¼ teaspoon Garlic Powder
 1 tablespoon Olive Oil
 1 Green Leaf or Butter Leaf
Relish
 2 tablespoons Red Bell Pepper, diced
 2 tablespoons Orange Bell Pepper, diced
 2 tablespoons Shallot, minced
 2 tablespoons Jalapeño, diced
 2½ tablespoons Cilantro, chopped
 1 tablespoon Walden Farms Orange Marmalade

 

DIRECTIONS

1

Season the chicken with creole seasoning, onion powder, and garlic powder; set aside.

2

In a small microwavable dish, heat the marmalade in the microwave for 5 seconds, or until liquefied; once softened, add the remaining relish ingredients and stir to combine.

3

Heat the olive oil in a skillet over medium high heat and add the chicken. Reduce heat to medium low and cook for 2 to 3 minutes per side or until chicken is cooked through. Internal temperature should be 165. When chicken is done, let rest for 1 to 3 minutes.

4

Slice the chicken breast and place in a lettuce leaf; top with the relish and wrap.

 

Ingredients

Grilled Chicken Wrap
 1 Personal Serving Chicken Breast
 1 teaspoon Sugar Free Creole Seasoning
 ¼ teaspoon Onion Powder
 ¼ teaspoon Garlic Powder
 1 tablespoon Olive Oil
 1 Green Leaf or Butter Leaf
Relish
 2 tablespoons Red Bell Pepper, diced
 2 tablespoons Orange Bell Pepper, diced
 2 tablespoons Shallot, minced
 2 tablespoons Jalapeño, diced
 2½ tablespoons Cilantro, chopped
 1 tablespoon Walden Farms Orange Marmalade

Directions

1

Season the chicken with creole seasoning, onion powder, and garlic powder; set aside.

2

In a small microwavable dish, heat the marmalade in the microwave for 5 seconds, or until liquefied; once softened, add the remaining relish ingredients and stir to combine.

3

Heat the olive oil in a skillet over medium high heat and add the chicken. Reduce heat to medium low and cook for 2 to 3 minutes per side or until chicken is cooked through. Internal temperature should be 165. When chicken is done, let rest for 1 to 3 minutes.

4

Slice the chicken breast and place in a lettuce leaf; top with the relish and wrap.

Grilled Chicken Wrap

START TODAY. JOIN US.

congrats
on taking the next step

congrats
on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!