A 30/10 Recipe...

Green Bean Casserole

RECIPE SUMMARY

 

Green Bean Casserole

Makes 1 Serving: Counts towards 1 ¼ cup Vegetables, 1 Packet, 1 tablespoon Oil

 

INGREDIENTS

 1 cup Green Beans
 ¼ cup White Onion, sliced
 1 Packet Cream of Mushroom Soup
 4 Oz Water
 1 teaspoon Garlic Powder
 Sea Salt, to taste
 Black Pepper, to taste
 1 tablespoon Olive Oil

 

DIRECTIONS

1

Preheat the oven to 375°F.

2

Using a paper towel or basting brush, coat a baking dish with the olive oil. Mix the green beans, onions and dry seasonings in the dish.

3

In a small bowl, mix the soup packet with the water and pour over the top of the vegetables and lightly stir; place the dish in the oven and bake for 15 to 20 minutes or until the beans are the desired texture.

 

Ingredients

 1 cup Green Beans
 ¼ cup White Onion, sliced
 1 Packet Cream of Mushroom Soup
 4 Oz Water
 1 teaspoon Garlic Powder
 Sea Salt, to taste
 Black Pepper, to taste
 1 tablespoon Olive Oil

Directions

1

Preheat the oven to 375°F.

2

Using a paper towel or basting brush, coat a baking dish with the olive oil. Mix the green beans, onions and dry seasonings in the dish.

3

In a small bowl, mix the soup packet with the water and pour over the top of the vegetables and lightly stir; place the dish in the oven and bake for 15 to 20 minutes or until the beans are the desired texture.

Green Bean Casserole

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