FROM 30/10'S KITCHEN...

Garlic Pepper Beef Tenderloin

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Makes 4 servings: Each serving counts toward 8 oz of protein, 1 tablespoon of oil

 

 

INGREDIENTS

 

 2 lbs Beef Tenderloin
 ½ teaspoon Black Pepper
 1 teaspoon Sea Salt
 ¼ cup Avocado Oil
 4 cloves of Garlic, sliced thin

 

DIRECTIONS

 

1

Preheat the oven to 275ºF and prepare a sheet tray by lining it with foil.

2

Season the tenderloin liberally with sea salt and black pepper, then place the beef tenderloin on the sheet tray and place the tray into the oven until the tenderloin reaches an internal temperature of 130ºF (about 1 hour). Remove from the oven and allow the tenderloin to rest.

3

Heat a small pan over medium high heat, add in the oil and the garlic. Cook until the garlic starts to caramelize and is aromatic, strain the oil into a large pan to remove the garlic before it burns, discard the garlic.

4

Heat the large pan with oil over medium high heat and sear the tenderloin on each side, 1-2 minutes per side. Remove the tenderloin from the pan and cut it into medallions, and serve.

 

Ingredients

 2 lbs Beef Tenderloin
 ½ teaspoon Black Pepper
 1 teaspoon Sea Salt
 ¼ cup Avocado Oil
 4 cloves of Garlic, sliced thin

Directions

1

Preheat the oven to 275ºF and prepare a sheet tray by lining it with foil.

2

Season the tenderloin liberally with sea salt and black pepper, then place the beef tenderloin on the sheet tray and place the tray into the oven until the tenderloin reaches an internal temperature of 130ºF (about 1 hour). Remove from the oven and allow the tenderloin to rest.

3

Heat a small pan over medium high heat, add in the oil and the garlic. Cook until the garlic starts to caramelize and is aromatic, strain the oil into a large pan to remove the garlic before it burns, discard the garlic.

4

Heat the large pan with oil over medium high heat and sear the tenderloin on each side, 1-2 minutes per side. Remove the tenderloin from the pan and cut it into medallions, and serve.

Garlic Pepper Beef Tenderloin

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