RECIPE SUMMARY
Makes 4 servings: Each serving counts toward 8 oz of protein, 1 tablespoon of oil
INGREDIENTS
DIRECTIONS
Preheat the oven to 275ºF and prepare a sheet tray by lining it with foil.
Season the tenderloin liberally with sea salt and black pepper, then place the beef tenderloin on the sheet tray and place the tray into the oven until the tenderloin reaches an internal temperature of 130ºF (about 1 hour). Remove from the oven and allow the tenderloin to rest.
Heat a small pan over medium high heat, add in the oil and the garlic. Cook until the garlic starts to caramelize and is aromatic, strain the oil into a large pan to remove the garlic before it burns, discard the garlic.
Heat the large pan with oil over medium high heat and sear the tenderloin on each side, 1-2 minutes per side. Remove the tenderloin from the pan and cut it into medallions, and serve.
Ingredients
Directions
Preheat the oven to 275ºF and prepare a sheet tray by lining it with foil.
Season the tenderloin liberally with sea salt and black pepper, then place the beef tenderloin on the sheet tray and place the tray into the oven until the tenderloin reaches an internal temperature of 130ºF (about 1 hour). Remove from the oven and allow the tenderloin to rest.
Heat a small pan over medium high heat, add in the oil and the garlic. Cook until the garlic starts to caramelize and is aromatic, strain the oil into a large pan to remove the garlic before it burns, discard the garlic.
Heat the large pan with oil over medium high heat and sear the tenderloin on each side, 1-2 minutes per side. Remove the tenderloin from the pan and cut it into medallions, and serve.