Prepare the dressing by combining all the dressing ingredients in a food processor and pulsing until the garlic is entirely combined, set ¼ cup of dressing aside for the salad, place any leftover dressing in an airtight container and place it in the fridge for up to two weeks.

Place the Arugula and field greens in a large bowl.

Slice the cucumber into thin rounds and use a metal heart shaped cookie cutter to cut into a heart shape. Cut the bell pepper into four flat pieces. Use the cookie cutter and a sharp knife to cut into a heart shape. Slice the mushrooms and halve the tomatoes.

Place all of the vegetables in the same bowl as the arugula and field greens, add the dressing and reduced fat feta cheese (optional) and toss to combine.