FROM 30/10'S KITCHEN...

Flank Steak Marinade

Another 30/10 Delicious Recipe

RECIPE SUMMARY

 

Flank Steak Marinade

Makes 4 Servings: Counts towards 1 Serving Meat, 1 tablespoon Oil

 

INGREDIENTS

 ¼ cup Tamari
 ¼ cup Olive Oil
 3 tablespoons Walden Farms Pancake Syrup
 3 Cloves of Garlic, minced
 2 tablespoons Fresh Rosemary Sprigs
 1 tablespoon Walden Farms Balsamic Vinegar
 1½ lbs. Flank Steak
 Freshly Ground Pepper

 

DIRECTIONS

1

Place the flank steak in a Ziploc bag and set aside.

2

Combine all remaining ingredients and whisk together for marinade; pour in the Ziploc bag over flank steak and tightly seal. Place in the refrigerator to marinate overnight.

3

When ready to cook, separate steak from marinade. On a grill, in a grill pan, or in a cast iron skillet, cook the steak on medium-high heat for about 3 to 4 minutes per side or until the internal temperature reaches 130 to 135 for medium rare.* Remove from the grill and place on a cutting board to rest.

4

While the steak is resting, pour the marinade into a small sauce pan and bring to a boil; drizzle over the steak and serve.

5

*We suggest cooking the steak to rare or medium rare, as flank steak is a very lean cut of meat and cooking it well done may result in a tough steak.

 

Ingredients

 ¼ cup Tamari
 ¼ cup Olive Oil
 3 tablespoons Walden Farms Pancake Syrup
 3 Cloves of Garlic, minced
 2 tablespoons Fresh Rosemary Sprigs
 1 tablespoon Walden Farms Balsamic Vinegar
 1½ lbs. Flank Steak
 Freshly Ground Pepper

Directions

1

Place the flank steak in a Ziploc bag and set aside.

2

Combine all remaining ingredients and whisk together for marinade; pour in the Ziploc bag over flank steak and tightly seal. Place in the refrigerator to marinate overnight.

3

When ready to cook, separate steak from marinade. On a grill, in a grill pan, or in a cast iron skillet, cook the steak on medium-high heat for about 3 to 4 minutes per side or until the internal temperature reaches 130 to 135 for medium rare.* Remove from the grill and place on a cutting board to rest.

4

While the steak is resting, pour the marinade into a small sauce pan and bring to a boil; drizzle over the steak and serve.

5

*We suggest cooking the steak to rare or medium rare, as flank steak is a very lean cut of meat and cooking it well done may result in a tough steak.

Flank Steak Marinade