A 30/10 Recipe...

Enchilada Sauce

RECIPE SUMMARY

 

Enchilada Sauce

Makes 1 Serving: Counts towards 1 tablespoon Oil, ¼ cup Vegetables 

 

INGREDIENTS

 1 tablespoon Olive Oil
 ¼ cup White Onion, chopped
 2 Cloves of Garlic
 1 teaspoon of ground cumin
 1 cup Tomato
 1 teaspoon Dried Oregano
 1 teaspoon Chipotle Pepper

 

DIRECTIONS

1

Heat the olive oil in a pan over medium heat; add the onions and sauté for 2 minutes. Add in the garlic and cumin and continue to sauté for another 2 minutes, then transfer to a food processor.

2

Puree the onions and garlic along with the tomatoes and chipotle seasoning. Pour the puree into a small sauce pan and bring to a boil on medium high heat for 2 minutes; reduce heat and simmer, seasoning with salt and pepper.

 

Ingredients

 1 tablespoon Olive Oil
 ¼ cup White Onion, chopped
 2 Cloves of Garlic
 1 teaspoon of ground cumin
 1 cup Tomato
 1 teaspoon Dried Oregano
 1 teaspoon Chipotle Pepper

Directions

1

Heat the olive oil in a pan over medium heat; add the onions and sauté for 2 minutes. Add in the garlic and cumin and continue to sauté for another 2 minutes, then transfer to a food processor.

2

Puree the onions and garlic along with the tomatoes and chipotle seasoning. Pour the puree into a small sauce pan and bring to a boil on medium high heat for 2 minutes; reduce heat and simmer, seasoning with salt and pepper.

Enchilada Sauce

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